Shake and Bake

Workouts

Thursday 9/9/21 @ 8:0 AM
✅
195kj
87rpm
45%
20mph
20 min 80s Ride
Bradley Rose
Saturday 8/7/21 @ 5:12 PM
123kj
46rpm
46%
11mph
Tuesday 3/31/20 @ 4:46 PM
✅
232kj
74rpm
54%
21mph
20 min Disco Ride
Leanne Hainsby
Sunday 3/29/20 @ 7:5 PM
138kj
70rpm
45%
17mph
Friday 3/20/20 @ 3:36 PM
✅
206kj
80rpm
48%
20mph
20 min Beginner Ride
Leanne Hainsby
Saturday 3/21/20 @ 7:14 PM
111kj
79rpm
38%
16mph
Sunday 11/10/19 @ 9:14 AM
✅
211kj
79rpm
50%
20mph
20 min 80s Pop Ride
Denis Morton
Saturday 11/2/19 @ 7:34 AM
125kj
77rpm
41%
16mph
Sunday 8/18/19 @ 12:59 PM
✅
125kj
74rpm
56%
22mph
10 min Low Impact Ride
Ben Alldis
Friday 12/14/18 @ 8:45 AM
70kj
79rpm
42%
17mph

Workouts

20 min 80s Ride
Bradley Rose
✅ 195 kj
Thursday 9/9/21
123 kj
Saturday 8/7/21
20 min Disco Ride
Leanne Hainsby
✅ 232 kj
Tuesday 3/31/20
138 kj
Sunday 3/29/20
20 min Beginner Ride
Leanne Hainsby
✅ 206 kj
Friday 3/20/20
111 kj
Saturday 3/21/20
20 min 80s Pop Ride
Denis Morton
✅ 211 kj
Sunday 11/10/19
125 kj
Saturday 11/2/19
10 min Low Impact Ride
Ben Alldis
✅ 125 kj
Sunday 8/18/19
70 kj
Friday 12/14/18