Shake and Bake
Workouts
Saturday 1/23/21 @ 5:31 PM
✅
471kj
85rpm
46%
20mph
Monday 6/15/20 @ 12:0 PM
260kj
83rpm
37%
16mph
Thursday 12/31/20 @ 11:49 AM
✅
287kj
79rpm
47%
19mph
Monday 1/4/21 @ 10:29 AM
144kj
68rpm
41%
15mph
Wednesday 12/30/20 @ 11:38 AM
✅
302kj
83rpm
47%
20mph
Thursday 12/31/20 @ 3:10 PM
113kj
73rpm
34%
13mph
Thursday 6/25/20 @ 10:37 AM
✅
491kj
82rpm
48%
20mph
Wednesday 6/10/20 @ 11:14 AM
226kj
75rpm
37%
15mph
Saturday 5/23/20 @ 2:24 PM
✅
309kj
79rpm
49%
20mph
Friday 5/15/20 @ 4:31 PM
196kj
81rpm
40%
17mph
Wednesday 4/22/20 @ 9:24 PM
✅
310kj
79rpm
49%
20mph
Tuesday 4/28/20 @ 11:52 AM
152kj
71rpm
39%
15mph
Sunday 3/1/20 @ 3:51 PM
✅
245kj
73rpm
47%
18mph
Monday 2/10/20 @ 10:18 PM
130kj
68rpm
38%
14mph
Thursday 11/28/19 @ 3:1 PM
✅
303kj
83rpm
47%
20mph
Tuesday 10/15/19 @ 9:52 PM
181kj
81rpm
39%
16mph
Sunday 10/13/19 @ 9:1 PM
✅
443kj
81rpm
47%
20mph
Sunday 10/13/19 @ 3:45 PM
251kj
69rpm
43%
15mph
Tuesday 3/5/19 @ 10:28 AM
✅
257kj
78rpm
46%
19mph
Tuesday 3/5/19 @ 12:53 PM
kj
rpm
%
0mph
Workouts
144
kj
Monday 1/4/21
113
kj
Thursday 12/31/20
196
kj
Friday 5/15/20
152
kj
Tuesday 4/28/20