Shake and Bake
Workouts
Monday 1/16/23 @ 2:5 PM
633kj
80rpm
48%
20mph
Monday 5/31/21 @ 6:27 PM
✅
695kj
0rpm
0%
0mph
Saturday 5/7/22 @ 3:16 PM
✅
458kj
82rpm
44%
19mph
Sunday 8/15/21 @ 8:47 PM
kj
rpm
%
0mph
Friday 10/1/21 @ 10:28 AM
✅
292kj
82rpm
46%
20mph
Saturday 9/25/21 @ 3:44 PM
240kj
78rpm
45%
18mph
Saturday 1/23/21 @ 5:31 PM
✅
471kj
85rpm
46%
20mph
Sunday 5/30/21 @ 12:58 PM
369kj
70rpm
47%
18mph
Wednesday 11/6/19 @ 11:11 AM
✅
394kj
83rpm
43%
18mph
Sunday 9/20/20 @ 1:26 PM
370kj
75rpm
46%
18mph
Thursday 7/23/20 @ 10:36 AM
✅
324kj
87rpm
46%
20mph
Tuesday 7/14/20 @ 12:43 PM
254kj
75rpm
46%
18mph
Sunday 3/15/20 @ 10:23 PM
✅
283kj
83rpm
46%
19mph
Wednesday 3/18/20 @ 11:0 PM
235kj
74rpm
46%
18mph
Sunday 12/29/19 @ 5:42 PM
✅
591kj
81rpm
46%
19mph
Wednesday 1/1/20 @ 7:13 PM
170kj
77rpm
35%
14mph
Thursday 12/5/19 @ 2:28 AM
✅
166kj
74rpm
53%
20mph
Thursday 12/5/19 @ 12:44 AM
104kj
72rpm
44%
17mph
Tuesday 11/19/19 @ 10:15 AM
273kj
75rpm
47%
19mph
Friday 2/16/18 @ 10:53 AM
✅
307kj
71rpm
53%
20mph
Workouts
370
kj
Sunday 9/20/20
235
kj
Wednesday 3/18/20
170
kj
Wednesday 1/1/20
104
kj
Thursday 12/5/19