Shake and Bake
Workouts
Monday 11/16/20 @ 11:37 AM
✅
176kj
77rpm
47%
19mph
Wednesday 6/29/22 @ 9:51 AM
70kj
83rpm
28%
13mph
Tuesday 7/7/20 @ 10:14 AM
✅
336kj
76rpm
53%
21mph
Tuesday 7/21/20 @ 9:32 AM
138kj
80rpm
34%
14mph
Wednesday 4/22/20 @ 9:24 PM
✅
310kj
79rpm
49%
20mph
Thursday 4/23/20 @ 10:20 PM
134kj
76rpm
35%
14mph
Sunday 3/15/20 @ 10:23 PM
✅
283kj
83rpm
46%
19mph
Tuesday 4/21/20 @ 4:53 PM
135kj
79rpm
34%
14mph
Wednesday 4/15/20 @ 9:10 PM
✅
316kj
73rpm
52%
20mph
Sunday 1/5/20 @ 11:19 PM
147kj
80rpm
35%
15mph
Sunday 12/29/19 @ 5:42 PM
✅
591kj
81rpm
46%
19mph
Sunday 12/29/19 @ 5:57 PM
188kj
77rpm
31%
13mph
Tuesday 11/19/19 @ 10:15 AM
✅
273kj
75rpm
47%
19mph
Monday 2/19/18 @ 7:31 PM
132kj
76rpm
35%
14mph
Saturday 8/3/19 @ 9:1 PM
✅
375kj
81rpm
52%
22mph
Sunday 8/11/19 @ 8:26 PM
172kj
76rpm
39%
16mph
Friday 8/2/19 @ 11:2 AM
✅
212kj
82rpm
48%
20mph
Friday 8/9/19 @ 9:45 AM
107kj
79rpm
37%
15mph
Sunday 6/30/19 @ 6:11 PM
✅
256kj
79rpm
45%
19mph
Friday 6/28/19 @ 10:47 PM
188kj
74rpm
41%
16mph
Workouts
70
kj
Wednesday 6/29/22
134
kj
Thursday 4/23/20
135
kj
Tuesday 4/21/20
188
kj
Sunday 12/29/19