Shake and Bake

Workouts

Saturday 12/17/22 @ 1:51 PM
585kj
82rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 12:9 AM
kj
rpm
%
0mph
Saturday 5/21/22 @ 11:57 AM
468kj
82rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Friday 8/30/19 @ 1:59 AM
kj
rpm
%
0mph
Sunday 3/27/22 @ 4:3 PM
449kj
73rpm
51%
20mph
45 min Live DJ Pride Ride
Robin Arzón
Thursday 7/11/19 @ 1:8 AM
510kj
76rpm
52%
21mph
Saturday 7/13/19 @ 4:44 PM
615kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 12:18 AM
kj
rpm
%
0mph
Tuesday 1/28/20 @ 10:16 AM
401kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 12:14 AM
332kj
85rpm
40%
18mph
Thursday 6/6/19 @ 9:17 AM
415kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/18/19 @ 4:43 PM
443kj
80rpm
47%
20mph
Monday 5/13/19 @ 9:14 AM
409kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 1:59 PM
424kj
81rpm
46%
19mph
Tuesday 4/23/19 @ 9:7 AM
67kj
79rpm
41%
17mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/20/19 @ 11:48 PM
67kj
84rpm
39%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
585 kj
Saturday 12/17/22
kj
Monday 3/30/20
45 min Power Zone Ride
Denis Morton
468 kj
Saturday 5/21/22
kj
Friday 8/30/19
45 min Live DJ Pride Ride
Robin Arzón
449 kj
Sunday 3/27/22
510 kj
Thursday 7/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
615 kj
Saturday 7/13/19
kj
Sunday 4/5/20
45 min Power Zone Endurance Ride
Denis Morton
401 kj
Tuesday 1/28/20
332 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Denis Morton
415 kj
Thursday 6/6/19
443 kj
Sunday 8/18/19
45 min Power Zone Endurance Ride
Denis Morton
409 kj
Monday 5/13/19
424 kj
Monday 6/3/19
10 min Low Impact Ride
Matt Wilpers
67 kj
Tuesday 4/23/19
67 kj
Saturday 4/20/19