Shake and Bake

Workouts

Tuesday 9/7/21 @ 7:38 PM
✅
562kj
77rpm
47%
19mph
60 min After Burn Ride
Denis Morton
Saturday 5/16/20 @ 3:21 PM
116kj
77rpm
36%
14mph
Monday 4/29/19 @ 9:24 AM
✅
142kj
88rpm
43%
19mph
15 min 80s Ride
Denis Morton
Tuesday 6/30/20 @ 11:1 AM
80kj
80rpm
36%
15mph
Tuesday 3/17/20 @ 9:48 AM
✅
130kj
76rpm
41%
17mph
20 min Low Impact Ride
Denis Morton
Wednesday 5/27/20 @ 10:43 AM
97kj
76rpm
36%
14mph
Thursday 3/5/20 @ 11:9 PM
✅
186kj
83rpm
45%
19mph
20 min WHM Celebration Ride
Denis Morton
Thursday 5/14/20 @ 10:56 AM
98kj
78rpm
35%
14mph
Tuesday 3/31/20 @ 4:12 PM
✅
272kj
79rpm
47%
19mph
30 min 80s Ride
Denis Morton
Monday 5/4/20 @ 10:47 AM
142kj
74rpm
37%
14mph

Workouts

60 min After Burn Ride
Denis Morton
✅ 562 kj
Tuesday 9/7/21
116 kj
Saturday 5/16/20
15 min 80s Ride
Denis Morton
✅ 142 kj
Monday 4/29/19
80 kj
Tuesday 6/30/20
20 min Low Impact Ride
Denis Morton
✅ 130 kj
Tuesday 3/17/20
97 kj
Wednesday 5/27/20
20 min WHM Celebration Ride
Denis Morton
✅ 186 kj
Thursday 3/5/20
98 kj
Thursday 5/14/20
30 min 80s Ride
Denis Morton
✅ 272 kj
Tuesday 3/31/20
142 kj
Monday 5/4/20