Shake and Bake
Workouts
Sunday 3/12/23 @ 12:47 PM
103kj
39rpm
40%
9mph
Friday 3/10/23 @ 4:58 PM
✅
233kj
82rpm
42%
18mph
Friday 7/15/22 @ 10:37 AM
142kj
86rpm
39%
17mph
Friday 10/22/21 @ 2:46 PM
✅
156kj
90rpm
40%
18mph
Wednesday 3/30/22 @ 10:11 PM
✅
291kj
81rpm
46%
20mph
Monday 3/28/22 @ 1:59 PM
229kj
84rpm
41%
18mph
Wednesday 3/16/22 @ 10:25 AM
✅
311kj
69rpm
54%
20mph
Thursday 3/17/22 @ 9:3 PM
265kj
75rpm
47%
19mph
Friday 4/2/21 @ 8:50 PM
✅
309kj
80rpm
48%
20mph
Monday 3/29/21 @ 3:53 PM
262kj
82rpm
45%
19mph
Thursday 7/16/20 @ 12:18 PM
✅
273kj
89rpm
42%
19mph
Wednesday 7/1/20 @ 9:40 PM
243kj
91rpm
40%
18mph
Friday 6/19/20 @ 10:23 AM
✅
204kj
82rpm
47%
20mph
Monday 7/13/20 @ 9:34 PM
183kj
88rpm
43%
19mph
Wednesday 6/17/20 @ 10:56 AM
✅
82kj
84rpm
43%
18mph
Thursday 6/4/20 @ 10:4 PM
66kj
84rpm
39%
17mph
Friday 1/17/20 @ 11:24 AM
273kj
77rpm
47%
19mph
Friday 1/17/20 @ 10:21 PM
✅
290kj
85rpm
46%
19mph
Sunday 10/20/19 @ 8:59 PM
✅
168kj
82rpm
44%
19mph
Wednesday 9/18/19 @ 9:46 PM
113kj
85rpm
36%
16mph
Workouts
103
kj
Sunday 3/12/23
229
kj
Monday 3/28/22
265
kj
Thursday 3/17/22
262
kj
Monday 3/29/21
243
kj
Wednesday 7/1/20
66
kj
Thursday 6/4/20