Shake and Bake

Workouts

Friday 11/26/21 @ 9:25 PM
✅
155kj
78rpm
44%
18mph
20 min Low Impact Ride
Emma Lovewell
Saturday 5/16/20 @ 2:56 PM
107kj
77rpm
37%
15mph
Thursday 2/25/21 @ 11:30 AM
✅
318kj
87rpm
45%
20mph
30 min Power Zone Ride
Christine D'Ercole
Monday 5/18/20 @ 1:53 PM
142kj
77rpm
35%
14mph
Monday 11/16/20 @ 11:37 AM
✅
176kj
77rpm
47%
19mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 2/21/21 @ 3:25 PM
73kj
70rpm
34%
13mph
Wednesday 6/17/20 @ 10:56 AM
✅
82kj
84rpm
43%
18mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 6/9/20 @ 1:2 PM
53kj
80rpm
37%
15mph
Friday 4/3/20 @ 1:27 PM
✅
265kj
90rpm
40%
18mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 5/19/20 @ 2:2 PM
145kj
76rpm
36%
15mph
Wednesday 5/6/20 @ 12:52 PM
✅
186kj
88rpm
43%
19mph
20 min 90s Ride
Christine D'Ercole
Friday 2/7/20 @ 3:39 PM
74kj
80rpm
31%
13mph
Wednesday 4/22/20 @ 9:24 PM
✅
310kj
79rpm
49%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
171kj
75rpm
40%
16mph
Sunday 3/15/20 @ 10:23 PM
✅
283kj
83rpm
46%
19mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:23 PM
151kj
75rpm
38%
15mph
Tuesday 3/3/20 @ 12:46 AM
✅
67kj
85rpm
39%
17mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/8/20 @ 7:48 PM
42kj
82rpm
32%
14mph
Thursday 3/5/20 @ 11:9 PM
✅
186kj
83rpm
45%
19mph
20 min WHM Celebration Ride
Denis Morton
Thursday 3/5/20 @ 3:17 PM
95kj
84rpm
34%
15mph

Workouts

20 min Low Impact Ride
Emma Lovewell
✅ 155 kj
Friday 11/26/21
107 kj
Saturday 5/16/20
30 min Power Zone Ride
Christine D'Ercole
✅ 318 kj
Thursday 2/25/21
142 kj
Monday 5/18/20
20 min Low Impact Ride
Christine D'Ercole
✅ 176 kj
Monday 11/16/20
73 kj
Sunday 2/21/21
10 min Low Impact Ride
Christine D'Ercole
✅ 82 kj
Wednesday 6/17/20
53 kj
Tuesday 6/9/20
30 min Power Zone Ride
Christine D'Ercole
✅ 265 kj
Friday 4/3/20
145 kj
Tuesday 5/19/20
20 min 90s Ride
Christine D'Ercole
✅ 186 kj
Wednesday 5/6/20
74 kj
Friday 2/7/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 310 kj
Wednesday 4/22/20
171 kj
Wednesday 4/22/20
30 min Together We Go Far Ride
Robin Arzón
✅ 283 kj
Sunday 3/15/20
151 kj
Sunday 3/15/20
10 min Low Impact Ride
Christine D'Ercole
✅ 67 kj
Tuesday 3/3/20
42 kj
Sunday 3/8/20
20 min WHM Celebration Ride
Denis Morton
✅ 186 kj
Thursday 3/5/20
95 kj
Thursday 3/5/20