Shake and Bake

Workouts

Thursday 8/19/21 @ 10:30 AM
✅
303kj
83rpm
47%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/17/20 @ 5:30 PM
85kj
85rpm
25%
12mph
Friday 12/20/19 @ 10:54 AM
✅
411kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/20/20 @ 6:55 PM
150kj
81rpm
29%
12mph
Tuesday 3/17/20 @ 9:48 AM
✅
130kj
76rpm
41%
17mph
20 min Low Impact Ride
Denis Morton
Saturday 4/18/20 @ 5:54 PM
75kj
77rpm
32%
13mph
Saturday 2/22/20 @ 1:51 PM
✅
136kj
80rpm
41%
17mph
20 min Low Impact Ride
Denis Morton
Thursday 4/9/20 @ 2:5 AM
76kj
71rpm
34%
13mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 303 kj
Thursday 8/19/21
85 kj
Friday 4/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 411 kj
Friday 12/20/19
150 kj
Monday 4/20/20
20 min Low Impact Ride
Denis Morton
✅ 130 kj
Tuesday 3/17/20
75 kj
Saturday 4/18/20
20 min Low Impact Ride
Denis Morton
✅ 136 kj
Saturday 2/22/20
76 kj
Thursday 4/9/20