Shake and Bake

Workouts

Tuesday 9/28/21 @ 11:43 PM
✅
203kj
81rpm
40%
17mph
30 min Ed Sheeran Ride
Leanne Hainsby
Tuesday 9/14/21 @ 5:56 PM
kj
rpm
%
0mph
Monday 3/29/21 @ 10:15 PM
✅
246kj
85rpm
43%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:23 PM
109kj
59rpm
38%
12mph
Tuesday 1/26/21 @ 12:27 AM
✅
276kj
82rpm
45%
19mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/26/21 @ 12:30 AM
kj
rpm
%
0mph
Friday 11/13/20 @ 9:56 PM
✅
303kj
84rpm
47%
20mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:55 PM
kj
rpm
%
0mph
Saturday 10/31/20 @ 12:12 PM
✅
227kj
80rpm
42%
17mph
30 min The Jess King Experience
Jess King
Friday 10/30/20 @ 12:21 AM
kj
rpm
%
0mph
Monday 9/28/20 @ 9:43 PM
✅
162kj
37rpm
55%
8mph
45 min Bike Bootcamp: Full Body
Jess Sims
Tuesday 9/15/20 @ 2:16 PM
kj
rpm
%
0mph
Thursday 7/30/20 @ 1:24 PM
220kj
77rpm
44%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:28 PM
✅
247kj
72rpm
48%
18mph
Friday 6/12/20 @ 9:56 PM
183kj
88rpm
37%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:58 PM
✅
245kj
76rpm
46%
18mph
Friday 5/22/20 @ 9:26 PM
✅
250kj
80rpm
44%
18mph
30 min 80s Ride: Live From Home
Ally Love
Friday 5/22/20 @ 1:5 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 7:53 PM
159kj
82rpm
39%
17mph
20 min HIIT Ride
Emma Lovewell
Wednesday 1/1/20 @ 8:58 PM
✅
214kj
77rpm
45%
18mph

Workouts

30 min Ed Sheeran Ride
Leanne Hainsby
✅ 203 kj
Tuesday 9/28/21
kj
Tuesday 9/14/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 246 kj
Monday 3/29/21
109 kj
Saturday 3/20/21
30 min Hip Hop Ride
Alex Toussaint
✅ 276 kj
Tuesday 1/26/21
kj
Tuesday 1/26/21
30 min Beyoncé Ride
Ally Love
✅ 303 kj
Friday 11/13/20
kj
Friday 11/13/20
30 min The Jess King Experience
Jess King
✅ 227 kj
Saturday 10/31/20
kj
Friday 10/30/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 162 kj
Monday 9/28/20
kj
Tuesday 9/15/20
30 min Britney Spears Ride
Cody Rigsby
220 kj
Thursday 7/30/20
✅ 247 kj
Wednesday 7/15/20
30 min Ricky Martin Ride
Cody Rigsby
183 kj
Friday 6/12/20
✅ 245 kj
Friday 6/12/20
30 min 80s Ride: Live From Home
Ally Love
✅ 250 kj
Friday 5/22/20
kj
Friday 5/22/20
20 min HIIT Ride
Emma Lovewell
159 kj
Thursday 4/23/20
✅ 214 kj
Wednesday 1/1/20