Shake and Bake

Workouts

Wednesday 12/13/23 @ 4:23 PM
✅
66kj
75rpm
31%
12mph
20 min Savannah Ride
Adrian Williams
Wednesday 5/5/21 @ 4:44 PM
40kj
35rpm
45%
10mph
Friday 12/8/23 @ 3:30 PM
✅
44kj
82rpm
33%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 8/1/22 @ 5:21 PM
23kj
27rpm
58%
11mph
Monday 11/27/23 @ 2:34 PM
✅
73kj
68rpm
35%
13mph
20 min Scotland Kinloch Hourn Ride
Jon Hosking
Thursday 9/29/22 @ 8:22 PM
36kj
31rpm
47%
9mph

Workouts

20 min Savannah Ride
Adrian Williams
✅ 66 kj
Wednesday 12/13/23
40 kj
Wednesday 5/5/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 44 kj
Friday 12/8/23
23 kj
Monday 8/1/22
20 min Scotland Kinloch Hourn Ride
Jon Hosking
✅ 73 kj
Monday 11/27/23
36 kj
Thursday 9/29/22