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Shake and Bake
ace1979
Oxfordshire, UK
41 🔥
Beat disruptive
VS
disruptive
Palm Beach, Florida
3
Beat ace1979
Workouts
Next Workouts
Sunday 9/5/21 @ 11:53 AM
✅
202
kj
81
rpm
48
%
20
mph
20 min Spotify Disney Hits Ride
Cody Rigsby
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Thursday 8/19/21 @ 10:18 AM
83
kj
39
rpm
41
%
9
mph
Wednesday 12/30/20 @ 12:13 PM
✅
154
kj
69
rpm
63
%
23
mph
10 min Climb Ride
Ben Alldis
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Sunday 12/27/20 @ 9:3 AM
75
kj
68
rpm
48
%
18
mph
Monday 10/12/20 @ 8:7 PM
✅
714
kj
81
rpm
51
%
21
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 10/10/20 @ 9:25 AM
72
kj
82
rpm
34
%
15
mph
Saturday 8/15/20 @ 8:34 AM
✅
226
kj
85
rpm
48
%
21
mph
20 min Low Impact Ride
Cody Rigsby
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Sunday 11/24/19 @ 8:37 AM
134
kj
79
rpm
42
%
17
mph
Saturday 8/15/20 @ 8:0 AM
40
kj
78
rpm
43
%
18
mph
5 min Intro to Climb
Cody Rigsby
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Monday 12/31/18 @ 8:59 AM
✅
43
kj
75
rpm
47
%
19
mph
Monday 7/13/20 @ 10:1 PM
✅
399
kj
87
rpm
51
%
22
mph
30 min Power Zone Ride
Denis Morton
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Tuesday 7/21/20 @ 7:37 AM
245
kj
83
rpm
43
%
18
mph
Saturday 3/7/20 @ 9:33 AM
✅
102
kj
72
rpm
52
%
20
mph
10 min Climb Ride
Ben Alldis
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Monday 3/30/20 @ 6:59 PM
80
kj
74
rpm
46
%
18
mph
Wednesday 3/25/20 @ 8:4 AM
133
kj
78
rpm
46
%
19
mph
15 min Groove Ride
Cody Rigsby
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Share
Thursday 4/18/19 @ 7:16 AM
✅
136
kj
74
rpm
49
%
19
mph
Friday 12/27/19 @ 9:35 AM
✅
94
kj
84
rpm
44
%
19
mph
10 min Low Impact Ride
Leanne Hainsby
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Monday 11/11/19 @ 8:54 AM
64
kj
76
rpm
41
%
17
mph
Saturday 10/19/19 @ 2:27 PM
✅
100
kj
82
rpm
46
%
20
mph
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
Monday 11/4/19 @ 8:47 AM
70
kj
77
rpm
43
%
17
mph
Next Workouts
ace1979
Oxfordshire, UK
41 🔥
Beat disruptive
VS
disruptive
Palm Beach, Florida
3
Beat ace1979
Workouts
Next Workouts
20 min Spotify Disney Hits Ride
Cody Rigsby
View Class
Share
✅
202
kj
Sunday 9/5/21
83
kj
Thursday 8/19/21
10 min Climb Ride
Ben Alldis
View Class
Share
✅
154
kj
Wednesday 12/30/20
75
kj
Sunday 12/27/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
714
kj
Monday 10/12/20
72
kj
Saturday 10/10/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
226
kj
Saturday 8/15/20
134
kj
Sunday 11/24/19
5 min Intro to Climb
Cody Rigsby
View Class
Share
40
kj
Saturday 8/15/20
✅
43
kj
Monday 12/31/18
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
399
kj
Monday 7/13/20
245
kj
Tuesday 7/21/20
10 min Climb Ride
Ben Alldis
View Class
Share
✅
102
kj
Saturday 3/7/20
80
kj
Monday 3/30/20
15 min Groove Ride
Cody Rigsby
View Class
Share
133
kj
Wednesday 3/25/20
✅
136
kj
Thursday 4/18/19
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
✅
94
kj
Friday 12/27/19
64
kj
Monday 11/11/19
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
✅
100
kj
Saturday 10/19/19
70
kj
Monday 11/4/19
Next Workouts