Shake and Bake

Workouts

Saturday 10/24/20 @ 8:33 AM
βœ…
324kj
74rpm
61%
24mph
20 min FTP Test Ride
Denis Morton
Friday 4/17/20 @ 5:25 PM
151kj
75rpm
44%
18mph
Sunday 9/6/20 @ 12:24 PM
βœ…
301kj
75rpm
50%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/20/20 @ 6:31 PM
150kj
82rpm
35%
15mph
Tuesday 5/12/20 @ 8:31 AM
βœ…
357kj
84rpm
50%
21mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:57 PM
207kj
70rpm
46%
17mph
Saturday 3/28/20 @ 9:0 AM
βœ…
580kj
85rpm
45%
20mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 4/25/20 @ 12:0 PM
335kj
62rpm
46%
16mph
Saturday 4/25/20 @ 9:28 AM
βœ…
203kj
84rpm
46%
20mph
20 min Latin Ride
Hannah Corbin
Saturday 4/25/20 @ 9:45 AM
15kj
57rpm
44%
15mph
Monday 3/16/20 @ 8:23 AM
βœ…
387kj
89rpm
49%
22mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Saturday 4/25/20 @ 8:51 AM
148kj
60rpm
43%
15mph
Saturday 4/25/20 @ 8:0 AM
βœ…
551kj
77rpm
53%
21mph
45 min Epic Sing Along Ride
Jenn Sherman
Saturday 4/25/20 @ 8:38 AM
26kj
40rpm
49%
12mph
Thursday 12/5/19 @ 10:58 PM
βœ…
366kj
80rpm
52%
21mph
30 min Coldplay Ride
Emma Lovewell
Friday 4/10/20 @ 4:37 PM
164kj
64rpm
43%
15mph
Wednesday 1/1/20 @ 12:54 PM
βœ…
300kj
86rpm
45%
20mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
Wednesday 4/1/20 @ 2:40 PM
123kj
58rpm
41%
13mph
Saturday 3/21/20 @ 8:55 AM
βœ…
369kj
81rpm
52%
21mph
30 min Disco Ride
Leanne Hainsby
Saturday 3/21/20 @ 9:0 AM
186kj
72rpm
42%
16mph

Workouts

20 min FTP Test Ride
Denis Morton
βœ… 324 kj
Saturday 10/24/20
151 kj
Friday 4/17/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 301 kj
Sunday 9/6/20
150 kj
Monday 4/20/20
30 min Pop Ride: Live from Home
Alex Toussaint
βœ… 357 kj
Tuesday 5/12/20
207 kj
Monday 4/27/20
60 min WHM Celebration Ride
Christine D'Ercole
βœ… 580 kj
Saturday 3/28/20
335 kj
Saturday 4/25/20
20 min Latin Ride
Hannah Corbin
βœ… 203 kj
Saturday 4/25/20
15 kj
Saturday 4/25/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 387 kj
Monday 3/16/20
148 kj
Saturday 4/25/20
45 min Epic Sing Along Ride
Jenn Sherman
βœ… 551 kj
Saturday 4/25/20
26 kj
Saturday 4/25/20
30 min Coldplay Ride
Emma Lovewell
βœ… 366 kj
Thursday 12/5/19
164 kj
Friday 4/10/20
30 min New Year's Day Recovery Ride
Leanne Hainsby
βœ… 300 kj
Wednesday 1/1/20
123 kj
Wednesday 4/1/20
30 min Disco Ride
Leanne Hainsby
βœ… 369 kj
Saturday 3/21/20
186 kj
Saturday 3/21/20