Shake and Bake

Workouts

Thursday 12/12/19 @ 12:51 PM
✅
336kj
77rpm
44%
18mph
45 min Low Impact Ride
Emma Lovewell
Sunday 6/28/20 @ 5:28 PM
205kj
75rpm
36%
14mph
Sunday 10/27/19 @ 10:2 AM
✅
137kj
79rpm
42%
17mph
20 min Pop Ride
Emma Lovewell
Monday 10/28/19 @ 9:21 PM
107kj
76rpm
39%
15mph
Sunday 10/13/19 @ 11:13 AM
✅
316kj
78rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 6:45 PM
287kj
78rpm
41%
17mph
Thursday 3/21/19 @ 8:11 PM
✅
90kj
85rpm
44%
19mph
10 min Low Impact Ride
Jess King
Saturday 4/6/19 @ 10:26 PM
31kj
77rpm
30%
12mph
Sunday 1/20/19 @ 4:7 PM
✅
63kj
92rpm
36%
17mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/6/19 @ 9:51 PM
33kj
79rpm
30%
13mph
Sunday 4/7/19 @ 12:34 PM
✅
447kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 10:17 PM
285kj
77rpm
41%
17mph
Tuesday 3/26/19 @ 12:38 PM
✅
188kj
84rpm
45%
19mph
20 min Hip Hop Ride
Emma Lovewell
Saturday 4/6/19 @ 10:4 PM
72kj
77rpm
32%
13mph
Tuesday 4/2/19 @ 12:56 PM
✅
457kj
86rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/3/19 @ 11:24 AM
213kj
65rpm
41%
15mph
Sunday 3/24/19 @ 1:0 PM
✅
438kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 8:21 AM
257kj
82rpm
37%
16mph
Thursday 11/1/18 @ 12:50 PM
271kj
80rpm
39%
16mph
45 min Low Impact Ride
Matt Wilpers
Friday 2/15/19 @ 10:49 AM
✅
274kj
83rpm
38%
16mph

Workouts

45 min Low Impact Ride
Emma Lovewell
✅ 336 kj
Thursday 12/12/19
205 kj
Sunday 6/28/20
20 min Pop Ride
Emma Lovewell
✅ 137 kj
Sunday 10/27/19
107 kj
Monday 10/28/19
45 min All for One Ride
Cycling Instructors 2019
✅ 316 kj
Sunday 10/13/19
287 kj
Saturday 7/6/19
10 min Low Impact Ride
Jess King
✅ 90 kj
Thursday 3/21/19
31 kj
Saturday 4/6/19
10 min Low Impact Ride
Matt Wilpers
✅ 63 kj
Sunday 1/20/19
33 kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 447 kj
Sunday 4/7/19
285 kj
Monday 4/8/19
20 min Hip Hop Ride
Emma Lovewell
✅ 188 kj
Tuesday 3/26/19
72 kj
Saturday 4/6/19
45 min Power Zone Ride
Denis Morton
✅ 457 kj
Tuesday 4/2/19
213 kj
Wednesday 4/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 438 kj
Sunday 3/24/19
257 kj
Friday 3/29/19
45 min Low Impact Ride
Matt Wilpers
271 kj
Thursday 11/1/18
✅ 274 kj
Friday 2/15/19