Shake and Bake

Workouts

Tuesday 5/12/20 @ 4:2 PM
✅
243kj
82rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 10/5/19 @ 7:56 PM
116kj
75rpm
33%
13mph
Monday 4/22/19 @ 7:27 PM
✅
273kj
81rpm
45%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:25 PM
174kj
87rpm
36%
16mph
Friday 3/20/20 @ 7:15 PM
✅
233kj
81rpm
42%
17mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/22/20 @ 12:44 AM
146kj
87rpm
33%
15mph
Monday 12/2/19 @ 12:1 PM
✅
207kj
75rpm
43%
17mph
30 min Coldplay Ride
Emma Lovewell
Sunday 11/24/19 @ 1:55 AM
128kj
64rpm
38%
13mph
Friday 11/8/19 @ 11:2 AM
✅
140kj
85rpm
39%
17mph
20 min 90s Pop Ride
Robin Arzón
Saturday 11/23/19 @ 1:48 PM
91kj
78rpm
35%
14mph
Wednesday 8/7/19 @ 11:20 AM
✅
152kj
74rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Friday 7/19/19 @ 12:36 PM
49kj
62rpm
36%
12mph
Monday 5/7/18 @ 10:5 PM
✅
190kj
83rpm
46%
19mph
20 min Latin Ride
Cody Rigsby
Saturday 7/6/19 @ 9:49 PM
60kj
74rpm
29%
12mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 243 kj
Tuesday 5/12/20
116 kj
Saturday 10/5/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 273 kj
Monday 4/22/19
174 kj
Wednesday 4/15/20
30 min Together We Go Far Ride
Robin Arzón
✅ 233 kj
Friday 3/20/20
146 kj
Sunday 3/22/20
30 min Coldplay Ride
Emma Lovewell
✅ 207 kj
Monday 12/2/19
128 kj
Sunday 11/24/19
20 min 90s Pop Ride
Robin Arzón
✅ 140 kj
Friday 11/8/19
91 kj
Saturday 11/23/19
20 min Pop Ride
Cody Rigsby
✅ 152 kj
Wednesday 8/7/19
49 kj
Friday 7/19/19
20 min Latin Ride
Cody Rigsby
✅ 190 kj
Monday 5/7/18
60 kj
Saturday 7/6/19