Shake and Bake

Workouts

Monday 3/11/19 @ 1:21 PM
✅
171kj
83rpm
43%
19mph
20 min Low Impact Ride
Robin Arzón
Thursday 2/22/18 @ 12:43 AM
118kj
72rpm
41%
16mph
Sunday 9/9/18 @ 7:45 PM
✅
68kj
77rpm
42%
17mph
10 min Low Impact Ride
Hannah Corbin
Monday 9/10/18 @ 12:18 AM
38kj
74rpm
33%
13mph
Monday 6/25/18 @ 12:31 PM
✅
175kj
88rpm
43%
19mph
20 min 80s Ride
Robin Arzón
Thursday 4/19/18 @ 1:6 AM
117kj
82rpm
38%
16mph
Saturday 6/9/18 @ 12:58 PM
✅
259kj
81rpm
45%
19mph
30 min Country Ride
Hannah Corbin
Monday 5/28/18 @ 9:1 PM
154kj
78rpm
37%
15mph
Monday 4/9/18 @ 1:10 PM
✅
228kj
78rpm
51%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/15/18 @ 9:29 PM
169kj
74rpm
47%
18mph
Saturday 3/10/18 @ 2:24 PM
✅
357kj
75rpm
46%
18mph
45 min Metrics Ride
Robin Arzón
Sunday 3/11/18 @ 11:55 PM
320kj
67rpm
47%
17mph
Sunday 2/25/18 @ 1:26 PM
✅
308kj
75rpm
43%
17mph
45 min Feel Good Ride
Ally Love
Monday 2/26/18 @ 11:46 PM
247kj
67rpm
42%
15mph
Thursday 2/22/18 @ 2:21 PM
✅
315kj
76rpm
43%
17mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/25/18 @ 8:34 PM
262kj
65rpm
43%
15mph
Monday 2/5/18 @ 2:18 PM
✅
130kj
80rpm
40%
17mph
20 min Beginner Ride
Jenn Sherman
Tuesday 1/9/18 @ 1:44 AM
95kj
79rpm
35%
14mph

Workouts

20 min Low Impact Ride
Robin Arzón
✅ 171 kj
Monday 3/11/19
118 kj
Thursday 2/22/18
10 min Low Impact Ride
Hannah Corbin
✅ 68 kj
Sunday 9/9/18
38 kj
Monday 9/10/18
20 min 80s Ride
Robin Arzón
✅ 175 kj
Monday 6/25/18
117 kj
Thursday 4/19/18
30 min Country Ride
Hannah Corbin
✅ 259 kj
Saturday 6/9/18
154 kj
Monday 5/28/18
20 min FTP Test Ride
Matt Wilpers
✅ 228 kj
Monday 4/9/18
169 kj
Sunday 4/15/18
45 min Metrics Ride
Robin Arzón
✅ 357 kj
Saturday 3/10/18
320 kj
Sunday 3/11/18
45 min Feel Good Ride
Ally Love
✅ 308 kj
Sunday 2/25/18
247 kj
Monday 2/26/18
45 min PyeongChang Ride
Robin Arzón
✅ 315 kj
Thursday 2/22/18
262 kj
Sunday 2/25/18
20 min Beginner Ride
Jenn Sherman
✅ 130 kj
Monday 2/5/18
95 kj
Tuesday 1/9/18