Shake and Bake
Workouts
Monday 12/7/20 @ 6:55 PM
158kj
77rpm
45%
18mph
Wednesday 12/16/20 @ 8:59 PM
✅
171kj
80rpm
45%
19mph
Friday 3/20/20 @ 7:15 PM
233kj
81rpm
42%
17mph
Sunday 3/15/20 @ 10:22 PM
✅
240kj
89rpm
41%
18mph
Monday 12/23/19 @ 12:0 PM
✅
136kj
81rpm
40%
17mph
Tuesday 12/24/19 @ 4:15 PM
133kj
84rpm
39%
17mph
Thursday 11/21/19 @ 11:47 AM
316kj
79rpm
42%
17mph
Thursday 11/14/19 @ 11:26 PM
✅
326kj
80rpm
42%
17mph
Friday 11/15/19 @ 10:31 AM
195kj
76rpm
41%
16mph
Tuesday 11/19/19 @ 1:24 PM
✅
229kj
82rpm
43%
18mph
Sunday 3/24/19 @ 1:0 PM
✅
438kj
81rpm
45%
19mph
Monday 3/25/19 @ 9:55 AM
294kj
84rpm
38%
16mph
Tuesday 3/19/19 @ 12:42 PM
✅
457kj
86rpm
45%
20mph
Thursday 3/21/19 @ 12:58 PM
308kj
84rpm
39%
17mph
Thursday 1/17/19 @ 11:2 PM
✅
443kj
83rpm
48%
20mph
Sunday 7/1/18 @ 2:51 PM
343kj
81rpm
43%
18mph
Thursday 11/8/18 @ 10:11 PM
✅
592kj
81rpm
47%
20mph
Saturday 12/30/17 @ 5:38 PM
461kj
85rpm
42%
18mph
Monday 2/19/18 @ 2:13 PM
206kj
82rpm
41%
17mph
Friday 2/16/18 @ 10:53 AM
✅
258kj
87rpm
43%
19mph
Workouts
233
kj
Friday 3/20/20
316
kj
Thursday 11/21/19
195
kj
Friday 11/15/19
461
kj
Saturday 12/30/17