Shake and Bake

Workouts

Tuesday 5/12/20 @ 4:2 PM
✅
243kj
82rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 11/23/19 @ 2:21 PM
172kj
78rpm
39%
16mph
Monday 9/16/19 @ 11:36 AM
✅
205kj
74rpm
44%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/19/19 @ 1:17 PM
177kj
73rpm
42%
16mph
Friday 7/19/19 @ 11:32 AM
✅
61kj
85rpm
37%
16mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 1/22/19 @ 3:32 AM
56kj
79rpm
38%
16mph
Wednesday 4/17/19 @ 12:52 PM
✅
149kj
83rpm
46%
20mph
15 min Pop Ride
Jess King
Thursday 1/31/19 @ 3:6 AM
98kj
79rpm
40%
17mph
Friday 3/29/19 @ 1:12 PM
✅
179kj
82rpm
45%
19mph
20 min 80s Ride
Jenn Sherman
Saturday 4/6/19 @ 2:25 PM
152kj
79rpm
43%
18mph
Sunday 1/20/19 @ 3:47 PM
✅
141kj
74rpm
49%
19mph
15 min Pop Ride
Robin Arzón
Thursday 2/7/19 @ 3:30 AM
96kj
78rpm
40%
17mph
Tuesday 2/5/19 @ 10:54 PM
✅
160kj
81rpm
49%
20mph
15 min Pop Ride
Olivia Amato
Wednesday 2/6/19 @ 3:13 AM
99kj
76rpm
41%
17mph
Sunday 2/3/19 @ 2:49 PM
✅
111kj
82rpm
42%
18mph
15 min Low Impact Ride
Jennifer Jacobs
Friday 2/1/19 @ 1:32 AM
98kj
81rpm
39%
17mph
Saturday 7/7/18 @ 1:34 PM
✅
130kj
85rpm
43%
19mph
15 min Low Impact Ride
Emma Lovewell
Friday 1/25/19 @ 2:21 AM
82kj
80rpm
37%
16mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 243 kj
Tuesday 5/12/20
172 kj
Saturday 11/23/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 205 kj
Monday 9/16/19
177 kj
Sunday 5/19/19
10 min Low Impact Ride
Emma Lovewell
✅ 61 kj
Friday 7/19/19
56 kj
Tuesday 1/22/19
15 min Pop Ride
Jess King
✅ 149 kj
Wednesday 4/17/19
98 kj
Thursday 1/31/19
20 min 80s Ride
Jenn Sherman
✅ 179 kj
Friday 3/29/19
152 kj
Saturday 4/6/19
15 min Pop Ride
Robin Arzón
✅ 141 kj
Sunday 1/20/19
96 kj
Thursday 2/7/19
15 min Pop Ride
Olivia Amato
✅ 160 kj
Tuesday 2/5/19
99 kj
Wednesday 2/6/19
15 min Low Impact Ride
Jennifer Jacobs
✅ 111 kj
Sunday 2/3/19
98 kj
Friday 2/1/19
15 min Low Impact Ride
Emma Lovewell
✅ 130 kj
Saturday 7/7/18
82 kj
Friday 1/25/19