Shake and Bake

Workouts

Friday 3/20/20 @ 7:15 PM
βœ…
233kj
81rpm
42%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 11:10 PM
155kj
76rpm
38%
15mph
Thursday 12/19/19 @ 12:22 PM
βœ…
62kj
78rpm
40%
16mph
10 min Low Impact Ride
Christine D'Ercole
Friday 12/13/19 @ 12:54 AM
36kj
74rpm
33%
13mph
Saturday 12/14/19 @ 12:38 PM
βœ…
61kj
80rpm
39%
16mph
10 min Low Impact Ride
Denis Morton
Saturday 12/7/19 @ 12:42 AM
27kj
77rpm
27%
11mph
Thursday 1/17/19 @ 11:2 PM
βœ…
443kj
83rpm
48%
20mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:55 PM
281kj
79rpm
40%
16mph
Sunday 1/13/19 @ 2:59 PM
βœ…
435kj
80rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/11/19 @ 2:34 AM
231kj
76rpm
38%
15mph
Saturday 7/28/18 @ 1:10 PM
βœ…
531kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/31/18 @ 12:45 AM
326kj
75rpm
39%
16mph
Wednesday 7/4/18 @ 12:51 PM
βœ…
399kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 7/9/18 @ 10:39 PM
247kj
85rpm
35%
16mph
Wednesday 6/27/18 @ 7:56 PM
βœ…
515kj
82rpm
45%
19mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/27/18 @ 5:31 PM
382kj
76rpm
42%
17mph
Sunday 6/24/18 @ 12:42 PM
βœ…
423kj
90rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/27/18 @ 12:36 AM
267kj
88rpm
36%
16mph
Saturday 6/9/18 @ 1:30 PM
βœ…
412kj
81rpm
46%
19mph
45 min Pride Ride
Christine D'Ercole
Saturday 6/9/18 @ 1:28 PM
297kj
80rpm
41%
17mph

Workouts

30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 233 kj
Friday 3/20/20
155 kj
Monday 3/16/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 62 kj
Thursday 12/19/19
36 kj
Friday 12/13/19
10 min Low Impact Ride
Denis Morton
βœ… 61 kj
Saturday 12/14/19
27 kj
Saturday 12/7/19
45 min All for One Ride
All Instructors
βœ… 443 kj
Thursday 1/17/19
281 kj
Sunday 7/1/18
45 min Power Zone Ride
Matt Wilpers
βœ… 435 kj
Sunday 1/13/19
231 kj
Friday 1/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 531 kj
Saturday 7/28/18
326 kj
Tuesday 7/31/18
45 min Power Zone Ride
Denis Morton
βœ… 399 kj
Wednesday 7/4/18
247 kj
Monday 7/9/18
60 min Epic Sing Along Ride
Jenn Sherman
βœ… 515 kj
Wednesday 6/27/18
382 kj
Sunday 5/27/18
45 min Power Zone Ride
Denis Morton
βœ… 423 kj
Sunday 6/24/18
267 kj
Wednesday 6/27/18
45 min Pride Ride
Christine D'Ercole
βœ… 412 kj
Saturday 6/9/18
297 kj
Saturday 6/9/18