Shake and Bake

Workouts

Monday 2/4/19 @ 10:37 PM
βœ…
187kj
78rpm
46%
19mph
20 min Tabata Ride
Jess King
Monday 8/13/18 @ 11:10 PM
161kj
74rpm
45%
17mph
Thursday 1/17/19 @ 11:2 PM
βœ…
443kj
83rpm
48%
20mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 7:1 PM
332kj
69rpm
46%
17mph
Friday 9/28/18 @ 12:3 PM
271kj
87rpm
44%
19mph
30 min Live DJ Ride
Alex Toussaint
Saturday 12/9/17 @ 6:5 PM
βœ…
416kj
77rpm
57%
22mph
Tuesday 7/17/18 @ 12:55 PM
202kj
84rpm
47%
20mph
20 min Tabata Ride
Alex Toussaint
Monday 7/16/18 @ 11:17 PM
βœ…
215kj
77rpm
50%
20mph
Wednesday 5/16/18 @ 9:17 PM
βœ…
182kj
89rpm
43%
19mph
20 min Tabata Ride
Alex Toussaint
Sunday 5/20/18 @ 10:23 PM
159kj
82rpm
42%
17mph
Monday 4/16/18 @ 8:53 PM
βœ…
176kj
85rpm
44%
19mph
20 min 90s Pop Ride
Alex Toussaint
Monday 4/16/18 @ 11:1 PM
138kj
71rpm
44%
17mph
Monday 4/16/18 @ 8:20 PM
βœ…
171kj
87rpm
43%
19mph
20 min HIIT Ride
Alex Toussaint
Monday 4/16/18 @ 10:37 PM
160kj
79rpm
43%
18mph
Friday 4/6/18 @ 1:37 PM
βœ…
187kj
85rpm
45%
19mph
20 min Hip Hop Ride
Emma Lovewell
Tuesday 4/3/18 @ 10:49 PM
156kj
73rpm
46%
18mph
Tuesday 3/27/18 @ 1:28 PM
βœ…
161kj
86rpm
42%
18mph
20 min HIIT Ride
Alex Toussaint
Monday 3/5/18 @ 9:25 PM
156kj
77rpm
44%
18mph
Monday 2/19/18 @ 2:13 PM
206kj
82rpm
41%
17mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 7:27 PM
βœ…
219kj
77rpm
43%
17mph

Workouts

20 min Tabata Ride
Jess King
βœ… 187 kj
Monday 2/4/19
161 kj
Monday 8/13/18
45 min All for One Ride
All Instructors
βœ… 443 kj
Thursday 1/17/19
332 kj
Sunday 7/1/18
30 min Live DJ Ride
Alex Toussaint
271 kj
Friday 9/28/18
βœ… 416 kj
Saturday 12/9/17
20 min Tabata Ride
Alex Toussaint
202 kj
Tuesday 7/17/18
βœ… 215 kj
Monday 7/16/18
20 min Tabata Ride
Alex Toussaint
βœ… 182 kj
Wednesday 5/16/18
159 kj
Sunday 5/20/18
20 min 90s Pop Ride
Alex Toussaint
βœ… 176 kj
Monday 4/16/18
138 kj
Monday 4/16/18
20 min HIIT Ride
Alex Toussaint
βœ… 171 kj
Monday 4/16/18
160 kj
Monday 4/16/18
20 min Hip Hop Ride
Emma Lovewell
βœ… 187 kj
Friday 4/6/18
156 kj
Tuesday 4/3/18
20 min HIIT Ride
Alex Toussaint
βœ… 161 kj
Tuesday 3/27/18
156 kj
Monday 3/5/18
30 min PyeongChang Ride
Robin ArzΓ³n
206 kj
Monday 2/19/18
βœ… 219 kj
Friday 2/16/18