Shake and Bake
Workouts
Friday 3/20/20 @ 7:15 PM
233kj
81rpm
42%
17mph
Monday 3/16/20 @ 10:3 PM
✅
268kj
84rpm
45%
19mph
Tuesday 12/24/19 @ 12:37 PM
201kj
76rpm
42%
17mph
Tuesday 12/24/19 @ 6:16 PM
✅
245kj
80rpm
45%
18mph
Saturday 11/23/19 @ 12:22 PM
211kj
79rpm
42%
17mph
Friday 11/22/19 @ 12:4 PM
✅
242kj
79rpm
45%
18mph
Tuesday 3/26/19 @ 12:38 PM
✅
188kj
84rpm
45%
19mph
Tuesday 3/26/19 @ 2:10 PM
162kj
75rpm
46%
18mph
Thursday 1/17/19 @ 11:2 PM
✅
443kj
83rpm
48%
20mph
Monday 7/9/18 @ 10:30 AM
250kj
70rpm
42%
16mph
Saturday 12/29/18 @ 1:38 PM
✅
417kj
77rpm
48%
19mph
Sunday 12/24/17 @ 6:20 PM
343kj
77rpm
44%
18mph
Tuesday 9/18/18 @ 1:7 PM
✅
147kj
99rpm
36%
17mph
Wednesday 4/5/17 @ 10:2 AM
106kj
100rpm
31%
15mph
Tuesday 4/24/18 @ 12:54 PM
✅
357kj
78rpm
45%
18mph
Monday 3/5/18 @ 11:46 AM
309kj
73rpm
45%
17mph
Sunday 2/25/18 @ 1:26 PM
308kj
75rpm
43%
17mph
Sunday 2/25/18 @ 7:29 PM
✅
345kj
72rpm
46%
18mph
Monday 2/19/18 @ 2:13 PM
206kj
82rpm
41%
17mph
Friday 2/16/18 @ 10:57 AM
✅
260kj
77rpm
47%
19mph
Workouts
233
kj
Friday 3/20/20
211
kj
Saturday 11/23/19
106
kj
Wednesday 4/5/17