Shake and Bake
Workouts
Thursday 12/5/19 @ 11:52 AM
100kj
80rpm
40%
17mph
Wednesday 10/28/20 @ 8:47 PM
✅
121kj
72rpm
47%
18mph
Tuesday 11/26/19 @ 11:52 AM
✅
298kj
90rpm
38%
17mph
Thursday 5/7/20 @ 8:10 PM
226kj
82rpm
35%
15mph
Sunday 12/15/19 @ 12:32 PM
✅
142kj
79rpm
42%
17mph
Friday 12/27/19 @ 4:1 PM
99kj
78rpm
36%
15mph
Sunday 12/1/19 @ 1:12 PM
✅
115kj
80rpm
43%
18mph
Sunday 12/1/19 @ 9:13 PM
105kj
76rpm
42%
17mph
Thursday 4/4/19 @ 12:41 PM
✅
601kj
83rpm
46%
20mph
Saturday 4/6/19 @ 4:2 PM
394kj
84rpm
39%
17mph
Tuesday 4/16/19 @ 12:36 PM
✅
449kj
85rpm
44%
19mph
Wednesday 4/17/19 @ 12:46 PM
272kj
83rpm
37%
16mph
Sunday 3/24/19 @ 1:0 PM
✅
438kj
81rpm
45%
19mph
Wednesday 3/27/19 @ 8:33 PM
270kj
83rpm
36%
16mph
Tuesday 3/19/19 @ 12:42 PM
✅
457kj
86rpm
45%
20mph
Wednesday 3/20/19 @ 11:50 AM
268kj
79rpm
38%
16mph
Sunday 3/17/19 @ 12:43 PM
✅
436kj
89rpm
43%
19mph
Monday 3/18/19 @ 7:36 PM
249kj
87rpm
34%
15mph
Tuesday 2/19/19 @ 1:12 PM
✅
603kj
81rpm
47%
20mph
Saturday 2/16/19 @ 5:41 PM
221kj
80rpm
31%
13mph
Workouts
100
kj
Thursday 12/5/19
226
kj
Thursday 5/7/20
394
kj
Saturday 4/6/19