Shake and Bake

Workouts

Wednesday 5/20/20 @ 4:58 PM
βœ…
177kj
75rpm
48%
19mph
20 min Climb Ride
Cody Rigsby
Tuesday 5/19/20 @ 2:5 PM
142kj
83rpm
41%
17mph
Friday 3/20/20 @ 7:15 PM
βœ…
233kj
81rpm
42%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:22 PM
106kj
71rpm
33%
13mph
Sunday 12/15/19 @ 12:32 PM
βœ…
142kj
79rpm
42%
17mph
20 min Holiday Ride
Tunde Oyeneyin
Tuesday 12/17/19 @ 3:49 AM
132kj
90rpm
37%
17mph
Thursday 12/5/19 @ 11:52 AM
100kj
80rpm
40%
17mph
15 min Move for More: Climb Ride
Matt Wilpers
Monday 12/9/19 @ 3:57 PM
βœ…
141kj
92rpm
42%
19mph
Sunday 3/24/19 @ 1:0 PM
βœ…
438kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/6/17 @ 2:39 PM
416kj
91rpm
42%
19mph
Sunday 3/17/19 @ 12:43 PM
436kj
89rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 1/26/18 @ 2:51 PM
βœ…
447kj
91rpm
43%
20mph
Monday 11/26/18 @ 1:18 PM
406kj
79rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/27/18 @ 2:0 PM
βœ…
441kj
88rpm
44%
19mph
Monday 8/6/18 @ 6:41 PM
133kj
90rpm
42%
19mph
15 Min Pop Ride
Matt Wilpers
Tuesday 9/18/18 @ 2:2 PM
βœ…
144kj
83rpm
46%
20mph
Tuesday 9/4/18 @ 8:39 PM
βœ…
403kj
77rpm
45%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/21/17 @ 2:20 PM
372kj
91rpm
40%
18mph
Sunday 8/26/18 @ 1:19 PM
βœ…
581kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/30/17 @ 4:44 PM
498kj
86rpm
42%
19mph

Workouts

20 min Climb Ride
Cody Rigsby
βœ… 177 kj
Wednesday 5/20/20
142 kj
Tuesday 5/19/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 233 kj
Friday 3/20/20
106 kj
Sunday 3/15/20
20 min Holiday Ride
Tunde Oyeneyin
βœ… 142 kj
Sunday 12/15/19
132 kj
Tuesday 12/17/19
15 min Move for More: Climb Ride
Matt Wilpers
100 kj
Thursday 12/5/19
βœ… 141 kj
Monday 12/9/19
45 min Power Zone Ride
Matt Wilpers
βœ… 438 kj
Sunday 3/24/19
416 kj
Monday 11/6/17
45 min Power Zone Ride
Denis Morton
436 kj
Sunday 3/17/19
βœ… 447 kj
Friday 1/26/18
45 min Power Zone Max Ride
Matt Wilpers
406 kj
Monday 11/26/18
βœ… 441 kj
Tuesday 11/27/18
15 Min Pop Ride
Matt Wilpers
133 kj
Monday 8/6/18
βœ… 144 kj
Tuesday 9/18/18
45 min Power Zone Max Ride
Matt Wilpers
βœ… 403 kj
Tuesday 9/4/18
372 kj
Monday 8/21/17
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 581 kj
Sunday 8/26/18
498 kj
Saturday 9/30/17