Shake and Bake
Workouts
Friday 3/20/20 @ 7:15 PM
233kj
81rpm
42%
17mph
Sunday 3/15/20 @ 10:29 PM
✅
485kj
87rpm
54%
24mph
Monday 12/23/19 @ 12:0 PM
136kj
81rpm
40%
17mph
Monday 12/23/19 @ 1:23 AM
✅
158kj
82rpm
42%
18mph
Monday 2/4/19 @ 10:37 PM
187kj
78rpm
46%
19mph
Thursday 7/26/18 @ 8:30 PM
✅
208kj
85rpm
46%
20mph
Thursday 1/17/19 @ 11:2 PM
443kj
83rpm
48%
20mph
Sunday 7/1/18 @ 2:52 PM
✅
517kj
80rpm
51%
21mph
Monday 11/12/18 @ 1:34 PM
596kj
87rpm
44%
20mph
Saturday 2/25/17 @ 5:44 PM
✅
923kj
100rpm
49%
24mph
Monday 10/8/18 @ 9:50 PM
✅
424kj
77rpm
47%
19mph
Friday 11/11/16 @ 9:23 PM
330kj
87rpm
43%
19mph
Friday 9/28/18 @ 12:3 PM
✅
271kj
87rpm
44%
19mph
Sunday 12/10/17 @ 9:17 PM
207kj
85rpm
45%
20mph
Thursday 9/20/18 @ 1:14 PM
✅
316kj
76rpm
50%
20mph
Wednesday 7/25/18 @ 1:9 AM
58kj
65rpm
38%
13mph
Monday 2/19/18 @ 2:13 PM
206kj
82rpm
41%
17mph
Friday 2/16/18 @ 9:26 PM
✅
343kj
85rpm
48%
21mph
Thursday 2/22/18 @ 2:21 PM
315kj
76rpm
43%
17mph
Monday 2/19/18 @ 12:4 AM
✅
470kj
80rpm
49%
20mph
Workouts
233
kj
Friday 3/20/20
596
kj
Monday 11/12/18
330
kj
Friday 11/11/16