Shake and Bake

Workouts

Sunday 2/14/21 @ 7:39 PM
376kj
71rpm
43%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/1/21 @ 7:56 PM
✅
577kj
77rpm
48%
20mph
Tuesday 2/9/21 @ 11:38 AM
✅
280kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 6:42 PM
69kj
70rpm
45%
17mph
Friday 1/29/21 @ 11:31 AM
279kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 11:6 PM
✅
407kj
76rpm
47%
19mph
Wednesday 1/20/21 @ 11:29 AM
272kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 6:57 PM
✅
420kj
77rpm
47%
19mph
Friday 12/18/20 @ 11:22 AM
✅
294kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 9:32 PM
282kj
77rpm
40%
16mph
Tuesday 12/8/20 @ 11:26 AM
291kj
82rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/12/20 @ 12:51 AM
✅
291kj
73rpm
41%
16mph
Monday 8/31/20 @ 6:5 PM
319kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 7:18 PM
✅
361kj
79rpm
44%
19mph
Sunday 5/10/20 @ 1:24 AM
225kj
85rpm
29%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/1/20 @ 9:9 PM
✅
314kj
77rpm
42%
17mph
Friday 1/17/20 @ 1:28 AM
165kj
75rpm
39%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 4/25/20 @ 2:32 PM
✅
200kj
74rpm
43%
17mph
Saturday 4/11/20 @ 12:45 AM
243kj
82rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 9:2 PM
✅
266kj
71rpm
42%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Sunday 2/14/21
✅ 577 kj
Friday 1/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 280 kj
Tuesday 2/9/21
69 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Christine D'Ercole
279 kj
Friday 1/29/21
✅ 407 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Denis Morton
272 kj
Wednesday 1/20/21
✅ 420 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 294 kj
Friday 12/18/20
282 kj
Wednesday 12/16/20
45 min Power Zone Max Ride
Matt Wilpers
291 kj
Tuesday 12/8/20
✅ 291 kj
Saturday 12/12/20
45 min Power Zone Ride
Matt Wilpers
319 kj
Monday 8/31/20
✅ 361 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
225 kj
Sunday 5/10/20
✅ 314 kj
Friday 5/1/20
30 min Lady Gaga Ride
Cody Rigsby
165 kj
Friday 1/17/20
✅ 200 kj
Saturday 4/25/20
45 min Power Zone Ride
Denis Morton
243 kj
Saturday 4/11/20
✅ 266 kj
Wednesday 4/8/20