Shake and Bake
Workouts
Friday 1/17/20 @ 1:28 AM
165kj
75rpm
39%
15mph
Monday 7/31/23 @ 8:24 PM
✅
334kj
85rpm
48%
21mph
Wednesday 1/20/21 @ 11:29 AM
272kj
79rpm
39%
16mph
Monday 7/3/23 @ 8:27 PM
✅
486kj
97rpm
42%
20mph
Tuesday 12/8/20 @ 11:26 AM
291kj
82rpm
33%
15mph
Monday 1/31/22 @ 11:24 PM
✅
460kj
83rpm
46%
19mph
Wednesday 9/1/21 @ 10:56 AM
143kj
86rpm
39%
17mph
Saturday 9/11/21 @ 5:42 PM
✅
217kj
85rpm
47%
20mph
Saturday 8/21/21 @ 3:25 PM
57kj
81rpm
31%
13mph
Sunday 8/1/21 @ 6:30 PM
✅
271kj
94rpm
41%
19mph
Friday 1/29/21 @ 11:31 AM
279kj
78rpm
39%
16mph
Thursday 5/7/20 @ 7:4 PM
✅
424kj
95rpm
41%
19mph
Friday 1/3/20 @ 10:22 PM
129kj
75rpm
35%
14mph
Monday 1/11/21 @ 10:54 PM
✅
237kj
78rpm
48%
20mph
Friday 12/18/20 @ 11:22 AM
294kj
80rpm
40%
17mph
Wednesday 12/16/20 @ 11:14 PM
✅
416kj
93rpm
41%
19mph
Thursday 10/1/20 @ 10:18 AM
387kj
80rpm
36%
15mph
Saturday 10/3/20 @ 2:54 PM
✅
570kj
88rpm
43%
19mph
Monday 8/31/20 @ 6:5 PM
319kj
77rpm
42%
17mph
Monday 8/31/20 @ 8:52 PM
✅
451kj
89rpm
44%
20mph
Workouts
272
kj
Wednesday 1/20/21
57
kj
Saturday 8/21/21
279
kj
Friday 1/29/21
294
kj
Friday 12/18/20