Shake and Bake
Workouts
Tuesday 12/8/20 @ 11:26 AM
291kj
82rpm
33%
15mph
Wednesday 3/3/21 @ 7:35 PM
✅
458kj
81rpm
45%
19mph
Sunday 2/14/21 @ 7:39 PM
376kj
71rpm
43%
16mph
Saturday 2/13/21 @ 6:20 PM
✅
572kj
84rpm
45%
19mph
Sunday 7/12/20 @ 7:6 PM
144kj
86rpm
33%
14mph
Thursday 2/11/21 @ 7:36 PM
✅
245kj
84rpm
42%
18mph
Tuesday 2/9/21 @ 11:38 AM
280kj
77rpm
40%
16mph
Monday 2/8/21 @ 7:44 PM
✅
431kj
83rpm
46%
19mph
Friday 1/29/21 @ 11:31 AM
279kj
78rpm
39%
16mph
Thursday 1/28/21 @ 4:11 PM
✅
421kj
85rpm
44%
19mph
Wednesday 1/20/21 @ 11:29 AM
272kj
79rpm
39%
16mph
Tuesday 1/19/21 @ 4:8 PM
✅
405kj
81rpm
45%
19mph
Friday 12/18/20 @ 11:22 AM
294kj
80rpm
40%
17mph
Sunday 12/20/20 @ 1:39 PM
✅
390kj
84rpm
43%
19mph
Saturday 12/12/20 @ 3:46 PM
428kj
79rpm
41%
17mph
Thursday 12/10/20 @ 6:9 PM
✅
581kj
79rpm
47%
19mph
Thursday 10/1/20 @ 10:18 AM
387kj
80rpm
36%
15mph
Thursday 10/1/20 @ 1:42 AM
✅
466kj
88rpm
39%
18mph
Monday 8/31/20 @ 6:5 PM
319kj
77rpm
42%
17mph
Monday 8/31/20 @ 6:7 PM
✅
369kj
91rpm
40%
18mph
Workouts
291
kj
Tuesday 12/8/20
376
kj
Sunday 2/14/21
144
kj
Sunday 7/12/20
280
kj
Tuesday 2/9/21
279
kj
Friday 1/29/21
272
kj
Wednesday 1/20/21
294
kj
Friday 12/18/20
428
kj
Saturday 12/12/20