Shake and Bake
Workouts
Friday 10/15/21 @ 10:55 AM
135kj
73rpm
42%
16mph
Friday 12/3/21 @ 1:23 PM
✅
178kj
79rpm
45%
19mph
Saturday 1/2/21 @ 4:6 PM
175kj
77rpm
39%
16mph
Tuesday 12/29/20 @ 5:55 PM
✅
270kj
83rpm
45%
19mph
Thursday 9/17/20 @ 10:57 AM
118kj
45rpm
41%
10mph
Friday 9/18/20 @ 9:11 PM
✅
158kj
48rpm
43%
11mph
Sunday 3/8/20 @ 4:44 PM
267kj
86rpm
31%
14mph
Tuesday 9/15/20 @ 7:3 PM
✅
518kj
90rpm
41%
19mph
Wednesday 8/12/20 @ 11:29 PM
188kj
77rpm
40%
16mph
Wednesday 8/19/20 @ 6:40 PM
✅
284kj
80rpm
47%
19mph
Saturday 8/8/20 @ 7:24 PM
184kj
77rpm
40%
16mph
Friday 7/17/20 @ 5:22 PM
✅
316kj
82rpm
48%
20mph
Wednesday 5/20/20 @ 12:44 AM
201kj
79rpm
41%
17mph
Monday 5/11/20 @ 10:59 PM
✅
266kj
86rpm
43%
19mph
Friday 1/3/20 @ 10:22 PM
129kj
75rpm
35%
14mph
Thursday 4/16/20 @ 9:6 PM
✅
278kj
81rpm
46%
19mph
Wednesday 3/18/20 @ 1:3 AM
149kj
82rpm
35%
14mph
Tuesday 3/17/20 @ 11:3 PM
✅
276kj
85rpm
44%
19mph
Friday 1/17/20 @ 1:28 AM
165kj
75rpm
39%
15mph
Friday 1/17/20 @ 4:43 PM
✅
256kj
81rpm
45%
19mph
Workouts
175
kj
Saturday 1/2/21
118
kj
Thursday 9/17/20
267
kj
Sunday 3/8/20
201
kj
Wednesday 5/20/20
149
kj
Wednesday 3/18/20