Shake and Bake
Workouts
Sunday 2/14/21 @ 7:39 PM
376kj
71rpm
43%
16mph
Sunday 12/13/20 @ 4:49 PM
✅
472kj
83rpm
42%
18mph
Tuesday 2/9/21 @ 11:38 AM
280kj
77rpm
40%
16mph
Wednesday 2/12/20 @ 7:40 PM
✅
305kj
86rpm
38%
17mph
Tuesday 2/2/21 @ 11:30 AM
310kj
76rpm
41%
17mph
Tuesday 2/2/21 @ 10:2 PM
✅
335kj
77rpm
43%
18mph
Sunday 1/24/21 @ 6:29 PM
273kj
75rpm
35%
14mph
Friday 1/29/21 @ 4:15 PM
✅
492kj
71rpm
47%
18mph
Saturday 1/23/21 @ 7:13 PM
386kj
75rpm
41%
16mph
Saturday 1/23/21 @ 9:31 PM
✅
401kj
77rpm
42%
17mph
Sunday 7/12/20 @ 7:6 PM
144kj
86rpm
33%
14mph
Thursday 1/7/21 @ 5:3 PM
✅
170kj
84rpm
34%
16mph
Friday 1/1/21 @ 6:24 PM
164kj
78rpm
38%
15mph
Sunday 1/3/21 @ 11:36 PM
✅
188kj
77rpm
40%
16mph
Saturday 12/26/20 @ 4:18 PM
301kj
75rpm
41%
17mph
Tuesday 12/15/20 @ 3:52 PM
✅
346kj
73rpm
45%
18mph
Saturday 8/8/20 @ 7:24 PM
184kj
77rpm
40%
16mph
Thursday 7/16/20 @ 2:9 PM
✅
236kj
78rpm
45%
18mph
Friday 1/3/20 @ 10:22 PM
129kj
75rpm
35%
14mph
Friday 1/3/20 @ 4:3 PM
✅
211kj
78rpm
42%
17mph
Workouts
376
kj
Sunday 2/14/21
280
kj
Tuesday 2/9/21
386
kj
Saturday 1/23/21
144
kj
Sunday 7/12/20
164
kj
Friday 1/1/21
301
kj
Saturday 12/26/20
184
kj
Saturday 8/8/20