Shake and Bake

Workouts

Monday 6/14/21 @ 12:21 PM
173kj
73rpm
40%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Thursday 2/23/23 @ 11:42 AM
210kj
75rpm
43%
17mph
Monday 2/10/20 @ 10:11 AM
177kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/1/22 @ 10:12 AM
167kj
93rpm
33%
16mph
Tuesday 8/6/19 @ 1:50 PM
149kj
74rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Thursday 7/21/22 @ 10:24 AM
196kj
76rpm
42%
17mph
Wednesday 4/15/20 @ 11:39 AM
224kj
73rpm
45%
18mph
30 min Hip Hop Ride
Kendall Toole
Thursday 3/25/21 @ 1:45 PM
183kj
73rpm
42%
16mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
173 kj
Monday 6/14/21
210 kj
Thursday 2/23/23
30 min Power Zone Endurance Ride
Olivia Amato
177 kj
Monday 2/10/20
167 kj
Thursday 9/1/22
30 min Lizzo Ride
Robin Arzón
149 kj
Tuesday 8/6/19
196 kj
Thursday 7/21/22
30 min Hip Hop Ride
Kendall Toole
224 kj
Wednesday 4/15/20
183 kj
Thursday 3/25/21