Shake and Bake
Workouts
Monday 1/24/22 @ 2:45 PM
✅
202kj
65rpm
47%
17mph
Wednesday 10/13/21 @ 4:10 PM
192kj
68rpm
46%
16mph
Sunday 1/23/22 @ 2:22 PM
✅
227kj
73rpm
47%
18mph
Sunday 11/21/21 @ 4:56 PM
160kj
76rpm
39%
15mph
Friday 11/6/20 @ 11:50 AM
✅
229kj
65rpm
49%
17mph
Thursday 1/7/21 @ 5:18 PM
212kj
70rpm
46%
17mph
Tuesday 10/27/20 @ 11:29 AM
✅
155kj
79rpm
44%
18mph
Monday 10/5/20 @ 9:54 PM
107kj
85rpm
37%
16mph
Tuesday 8/6/19 @ 1:50 PM
149kj
74rpm
38%
15mph
Monday 5/11/20 @ 9:3 PM
✅
154kj
80rpm
37%
15mph
Thursday 4/30/20 @ 12:2 PM
✅
190kj
69rpm
46%
17mph
Thursday 4/30/20 @ 6:6 PM
151kj
79rpm
37%
15mph
Monday 4/13/20 @ 11:59 AM
✅
140kj
73rpm
44%
17mph
Monday 4/13/20 @ 2:55 PM
96kj
76rpm
37%
15mph
Wednesday 2/5/20 @ 10:35 AM
✅
148kj
88rpm
39%
18mph
Friday 1/17/20 @ 6:10 PM
110kj
89rpm
34%
15mph
Friday 1/17/20 @ 10:4 AM
✅
213kj
71rpm
45%
17mph
Saturday 1/18/20 @ 5:53 PM
158kj
81rpm
37%
15mph
Friday 5/24/19 @ 3:3 PM
✅
91kj
83rpm
33%
14mph
Saturday 10/26/19 @ 2:38 PM
76kj
89rpm
29%
13mph
Workouts
192
kj
Wednesday 10/13/21
212
kj
Thursday 1/7/21
151
kj
Thursday 4/30/20