Shake and Bake

Workouts

Sunday 4/23/23 @ 5:19 PM
99kj
81rpm
35%
15mph
20 min Paramore Ride
Bradley Rose
Saturday 4/16/22 @ 10:56 AM
✅
137kj
79rpm
42%
17mph
Thursday 8/20/20 @ 5:54 PM
142kj
74rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/9/21 @ 11:2 PM
✅
212kj
70rpm
46%
17mph
Monday 10/12/20 @ 6:19 PM
112kj
83rpm
36%
15mph
20 min Go Canada! Ride
Cody Rigsby
Monday 10/26/20 @ 10:45 AM
✅
130kj
73rpm
42%
17mph
Monday 10/26/20 @ 12:0 AM
83kj
89rpm
30%
14mph
20 min Recovery Ride
Robin Arzón
Tuesday 4/14/20 @ 2:9 PM
✅
134kj
82rpm
40%
17mph
Tuesday 9/29/20 @ 8:54 PM
253kj
81rpm
38%
16mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 9:55 AM
✅
369kj
76rpm
46%
18mph
Thursday 9/17/20 @ 8:12 PM
158kj
81rpm
36%
15mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:57 AM
✅
239kj
79rpm
44%
18mph
Sunday 9/13/20 @ 5:27 PM
171kj
82rpm
37%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 9/6/19 @ 1:30 PM
✅
264kj
77rpm
47%
19mph
Friday 8/21/20 @ 8:11 PM
48kj
83rpm
33%
15mph
10 min Low Impact Ride
Jess King
Saturday 4/6/19 @ 12:45 PM
✅
81kj
85rpm
42%
18mph

Workouts

20 min Paramore Ride
Bradley Rose
99 kj
Sunday 4/23/23
✅ 137 kj
Saturday 4/16/22
30 min Pop Ride
Cody Rigsby
142 kj
Thursday 8/20/20
✅ 212 kj
Tuesday 2/9/21
20 min Go Canada! Ride
Cody Rigsby
112 kj
Monday 10/12/20
✅ 130 kj
Monday 10/26/20
20 min Recovery Ride
Robin Arzón
83 kj
Monday 10/26/20
✅ 134 kj
Tuesday 4/14/20
45 min All for One Ride
Cycling Instructors 2019
253 kj
Tuesday 9/29/20
✅ 369 kj
Sunday 7/7/19
30 min PyeongChang Ride
Robin Arzón
158 kj
Thursday 9/17/20
✅ 239 kj
Friday 2/16/18
30 min Lizzo Ride
Robin Arzón
171 kj
Sunday 9/13/20
✅ 264 kj
Friday 9/6/19
10 min Low Impact Ride
Jess King
48 kj
Friday 8/21/20
✅ 81 kj
Saturday 4/6/19