Shake and Bake

Workouts

Wednesday 12/8/21 @ 10:29 PM
✅
133kj
81rpm
40%
17mph
20 min Broadway Ride
Robin Arzón
Sunday 12/12/21 @ 3:27 PM
114kj
81rpm
38%
16mph
Saturday 11/20/21 @ 10:6 PM
✅
127kj
77rpm
41%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 6:25 PM
109kj
77rpm
39%
16mph
Saturday 8/21/21 @ 9:45 PM
✅
124kj
76rpm
41%
16mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 7/28/21 @ 4:51 PM
104kj
85rpm
35%
15mph
Friday 5/14/21 @ 3:49 PM
✅
207kj
79rpm
41%
17mph
30 min Mental Health Awareness Ride
Kendall Toole
Tuesday 5/11/21 @ 3:54 PM
182kj
73rpm
42%
16mph
Friday 3/26/21 @ 4:51 PM
✅
195kj
78rpm
41%
17mph
30 min Premiere Ride
Bradley Rose
Sunday 3/28/21 @ 4:29 PM
178kj
84rpm
38%
16mph
Friday 11/27/20 @ 3:53 PM
248kj
77rpm
39%
15mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/28/20 @ 10:37 PM
✅
287kj
89rpm
37%
17mph
Friday 11/13/20 @ 7:56 PM
✅
117kj
85rpm
37%
16mph
20 min Recovery Ride
Ally Love
Thursday 11/5/20 @ 6:45 PM
105kj
88rpm
34%
15mph
Wednesday 7/29/20 @ 9:55 PM
✅
203kj
76rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 5:53 PM
158kj
81rpm
37%
15mph
Friday 6/12/20 @ 9:49 PM
59kj
78rpm
39%
16mph
10 min Low Impact Ride
Christine D'Ercole
Friday 6/5/20 @ 1:20 PM
✅
61kj
87rpm
37%
16mph
Wednesday 1/29/20 @ 2:53 PM
✅
150kj
80rpm
42%
18mph
20 min Feel Good Ride
Ally Love
Friday 1/31/20 @ 5:1 PM
111kj
78rpm
38%
16mph

Workouts

20 min Broadway Ride
Robin Arzón
✅ 133 kj
Wednesday 12/8/21
114 kj
Sunday 12/12/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 127 kj
Saturday 11/20/21
109 kj
Thursday 8/19/21
20 min Reflection Ride
Christine D'Ercole
✅ 124 kj
Saturday 8/21/21
104 kj
Wednesday 7/28/21
30 min Mental Health Awareness Ride
Kendall Toole
✅ 207 kj
Friday 5/14/21
182 kj
Tuesday 5/11/21
30 min Premiere Ride
Bradley Rose
✅ 195 kj
Friday 3/26/21
178 kj
Sunday 3/28/21
45 min Turkey Burn Ride
Robin Arzón
248 kj
Friday 11/27/20
✅ 287 kj
Saturday 11/28/20
20 min Recovery Ride
Ally Love
✅ 117 kj
Friday 11/13/20
105 kj
Thursday 11/5/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 203 kj
Wednesday 7/29/20
158 kj
Saturday 1/18/20
10 min Low Impact Ride
Christine D'Ercole
59 kj
Friday 6/12/20
✅ 61 kj
Friday 6/5/20
20 min Feel Good Ride
Ally Love
✅ 150 kj
Wednesday 1/29/20
111 kj
Friday 1/31/20