Shake and Bake

Workouts

Sunday 12/31/23 @ 5:15 PM
160kj
65rpm
43%
16mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Saturday 1/6/24 @ 7:3 PM
✅
303kj
77rpm
49%
20mph
Friday 2/3/23 @ 3:31 PM
266kj
79rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/13/23 @ 10:52 AM
✅
418kj
87rpm
43%
19mph
Monday 12/4/23 @ 1:48 PM
263kj
82rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/8/23 @ 9:36 AM
✅
423kj
92rpm
39%
18mph
Monday 3/14/22 @ 10:50 PM
259kj
82rpm
37%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 10/12/23 @ 9:56 AM
✅
435kj
84rpm
45%
20mph
Saturday 1/21/23 @ 1:1 PM
299kj
81rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/8/23 @ 2:9 PM
✅
603kj
89rpm
43%
20mph
Monday 4/10/23 @ 2:0 PM
263kj
79rpm
38%
16mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Wednesday 8/23/23 @ 9:43 AM
✅
426kj
87rpm
43%
19mph
Monday 7/10/23 @ 10:10 PM
245kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/10/23 @ 9:47 AM
✅
430kj
86rpm
44%
19mph
Sunday 12/18/22 @ 2:22 PM
73kj
67rpm
47%
18mph
Extra 10: Climb Ride
Alex Toussaint
Sunday 12/18/22 @ 2:21 PM
✅
113kj
69rpm
55%
21mph
Monday 11/14/22 @ 8:13 PM
173kj
81rpm
37%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 5/25/22 @ 9:20 AM
✅
232kj
80rpm
42%
18mph
Tuesday 3/23/21 @ 5:53 PM
271kj
79rpm
39%
16mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 3/20/21 @ 2:12 PM
✅
353kj
85rpm
42%
18mph

Workouts

30 min Top 50 Music Ride: #10-1
Emma Lovewell
160 kj
Sunday 12/31/23
✅ 303 kj
Saturday 1/6/24
45 min Power Zone Ride
Matt Wilpers
266 kj
Friday 2/3/23
✅ 418 kj
Wednesday 12/13/23
45 min Power Zone Max Ride
Matt Wilpers
263 kj
Monday 12/4/23
✅ 423 kj
Monday 5/8/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
259 kj
Monday 3/14/22
✅ 435 kj
Thursday 10/12/23
60 min Power Zone Ride
Matt Wilpers
299 kj
Saturday 1/21/23
✅ 603 kj
Sunday 10/8/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
263 kj
Monday 4/10/23
✅ 426 kj
Wednesday 8/23/23
45 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Monday 7/10/23
✅ 430 kj
Monday 7/10/23
Extra 10: Climb Ride
Alex Toussaint
73 kj
Sunday 12/18/22
✅ 113 kj
Sunday 12/18/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
173 kj
Monday 11/14/22
✅ 232 kj
Wednesday 5/25/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
271 kj
Tuesday 3/23/21
✅ 353 kj
Saturday 3/20/21