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Shake and Bake
abuela52
Alaska/Texas/Puerto Rico
0
Beat ajsjpop22
VS
ajsjpop22
Harpers Ferry
188 🔥
Beat abuela52
Workouts
Next Workouts
Sunday 12/31/23 @ 5:15 PM
160
kj
65
rpm
43
%
16
mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
View Class
Share
Saturday 1/6/24 @ 7:3 PM
✅
303
kj
77
rpm
49
%
20
mph
Friday 2/3/23 @ 3:31 PM
266
kj
79
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 12/13/23 @ 10:52 AM
✅
418
kj
87
rpm
43
%
19
mph
Monday 12/4/23 @ 1:48 PM
263
kj
82
rpm
34
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 5/8/23 @ 9:36 AM
✅
423
kj
92
rpm
39
%
18
mph
Monday 3/14/22 @ 10:50 PM
259
kj
82
rpm
37
%
16
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Thursday 10/12/23 @ 9:56 AM
✅
435
kj
84
rpm
45
%
20
mph
Saturday 1/21/23 @ 1:1 PM
299
kj
81
rpm
35
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 10/8/23 @ 2:9 PM
✅
603
kj
89
rpm
43
%
20
mph
Monday 4/10/23 @ 2:0 PM
263
kj
79
rpm
38
%
16
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Wednesday 8/23/23 @ 9:43 AM
✅
426
kj
87
rpm
43
%
19
mph
Monday 7/10/23 @ 10:10 PM
245
kj
80
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/10/23 @ 9:47 AM
✅
430
kj
86
rpm
44
%
19
mph
Sunday 12/18/22 @ 2:22 PM
73
kj
67
rpm
47
%
18
mph
Extra 10: Climb Ride
Alex Toussaint
View Class
Share
Sunday 12/18/22 @ 2:21 PM
✅
113
kj
69
rpm
55
%
21
mph
Monday 11/14/22 @ 8:13 PM
173
kj
81
rpm
37
%
16
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Wednesday 5/25/22 @ 9:20 AM
✅
232
kj
80
rpm
42
%
18
mph
Tuesday 3/23/21 @ 5:53 PM
271
kj
79
rpm
39
%
16
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Saturday 3/20/21 @ 2:12 PM
✅
353
kj
85
rpm
42
%
18
mph
Next Workouts
abuela52
Alaska/Texas/Puerto Rico
0
Beat ajsjpop22
VS
ajsjpop22
Harpers Ferry
188 🔥
Beat abuela52
Workouts
Next Workouts
30 min Top 50 Music Ride: #10-1
Emma Lovewell
View Class
Share
160
kj
Sunday 12/31/23
✅
303
kj
Saturday 1/6/24
45 min Power Zone Ride
Matt Wilpers
View Class
Share
266
kj
Friday 2/3/23
✅
418
kj
Wednesday 12/13/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
263
kj
Monday 12/4/23
✅
423
kj
Monday 5/8/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
259
kj
Monday 3/14/22
✅
435
kj
Thursday 10/12/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
299
kj
Saturday 1/21/23
✅
603
kj
Sunday 10/8/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
263
kj
Monday 4/10/23
✅
426
kj
Wednesday 8/23/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
245
kj
Monday 7/10/23
✅
430
kj
Monday 7/10/23
Extra 10: Climb Ride
Alex Toussaint
View Class
Share
73
kj
Sunday 12/18/22
✅
113
kj
Sunday 12/18/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
173
kj
Monday 11/14/22
✅
232
kj
Wednesday 5/25/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
271
kj
Tuesday 3/23/21
✅
353
kj
Saturday 3/20/21
Next Workouts