Shake and Bake

Workouts

Monday 6/3/19 @ 10:52 PM
259kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/19/23 @ 8:50 PM
✅
386kj
87rpm
42%
19mph
Thursday 8/1/19 @ 11:18 PM
190kj
87rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/21/22 @ 8:16 PM
✅
259kj
87rpm
41%
18mph
Thursday 8/22/19 @ 10:58 PM
164kj
88rpm
41%
18mph
20 min FTP Test Ride
Matt Wilpers
Saturday 11/20/21 @ 6:17 PM
✅
245kj
74rpm
55%
22mph
Tuesday 10/15/19 @ 11:31 PM
296kj
89rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 5/22/21 @ 3:59 PM
✅
395kj
87rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
259 kj
Monday 6/3/19
✅ 386 kj
Friday 5/19/23
30 min Power Zone Ride
Matt Wilpers
190 kj
Thursday 8/1/19
✅ 259 kj
Monday 11/21/22
20 min FTP Test Ride
Matt Wilpers
164 kj
Thursday 8/22/19
✅ 245 kj
Saturday 11/20/21
45 min Power Zone Ride
Denis Morton
296 kj
Tuesday 10/15/19
✅ 395 kj
Saturday 5/22/21