Shake and Bake

Workouts

Thursday 7/4/19 @ 1:24 PM
250kj
81rpm
38%
16mph
45 min All for One Ride
Cycling Instructors 2019
Monday 3/30/20 @ 1:42 AM
✅
272kj
80rpm
39%
16mph
Thursday 5/9/19 @ 3:14 AM
✅
176kj
82rpm
38%
16mph
30 min Pop Ride
Ally Love
Saturday 4/13/19 @ 11:16 PM
140kj
87rpm
33%
14mph
Monday 5/6/19 @ 10:5 PM
98kj
82rpm
35%
15mph
20 min Beginner Ride
Cody Rigsby
Wednesday 4/10/19 @ 4:39 AM
✅
100kj
80rpm
36%
15mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
250 kj
Thursday 7/4/19
✅ 272 kj
Monday 3/30/20
30 min Pop Ride
Ally Love
✅ 176 kj
Thursday 5/9/19
140 kj
Saturday 4/13/19
20 min Beginner Ride
Cody Rigsby
98 kj
Monday 5/6/19
✅ 100 kj
Wednesday 4/10/19