Shake and Bake
Workouts
Monday 6/7/21 @ 12:14 AM
✅
124kj
79rpm
40%
16mph
Monday 9/27/21 @ 4:23 PM
56kj
75rpm
35%
14mph
Wednesday 7/14/21 @ 1:1 AM
✅
201kj
83rpm
40%
17mph
Wednesday 7/14/21 @ 4:36 PM
167kj
77rpm
39%
16mph
Sunday 1/19/20 @ 7:27 PM
✅
195kj
76rpm
42%
17mph
Sunday 1/10/21 @ 4:44 PM
163kj
83rpm
36%
16mph
Sunday 12/13/20 @ 6:29 PM
✅
276kj
75rpm
41%
16mph
Sunday 12/13/20 @ 6:28 PM
271kj
73rpm
41%
16mph
Wednesday 11/18/20 @ 1:14 AM
✅
204kj
80rpm
41%
17mph
Sunday 11/22/20 @ 3:34 PM
180kj
68rpm
43%
16mph
Wednesday 11/4/20 @ 3:25 AM
162kj
58rpm
44%
14mph
Sunday 10/11/20 @ 8:46 PM
✅
162kj
53rpm
47%
13mph
Saturday 8/8/20 @ 4:53 PM
✅
204kj
78rpm
42%
17mph
Tuesday 8/11/20 @ 5:10 PM
162kj
76rpm
39%
15mph
Wednesday 7/15/20 @ 11:27 PM
✅
220kj
76rpm
44%
18mph
Friday 7/17/20 @ 5:9 PM
195kj
76rpm
42%
16mph
Tuesday 6/16/20 @ 12:10 AM
✅
137kj
78rpm
42%
17mph
Tuesday 7/14/20 @ 4:29 PM
113kj
67rpm
42%
15mph
Sunday 3/15/20 @ 10:27 PM
✅
171kj
77rpm
39%
16mph
Wednesday 3/18/20 @ 9:39 PM
137kj
76rpm
36%
14mph
Workouts
167
kj
Wednesday 7/14/21
271
kj
Sunday 12/13/20
162
kj
Wednesday 11/4/20
195
kj
Friday 7/17/20
137
kj
Wednesday 3/18/20