Shake and Bake
Workouts
Saturday 9/11/21 @ 5:14 PM
177kj
73rpm
41%
16mph
Tuesday 6/29/21 @ 9:43 PM
✅
279kj
70rpm
53%
19mph
Wednesday 1/20/21 @ 1:32 PM
119kj
69rpm
43%
16mph
Monday 1/25/21 @ 8:36 PM
✅
226kj
70rpm
56%
21mph
Thursday 10/29/20 @ 10:33 PM
127kj
73rpm
43%
17mph
Thursday 11/12/20 @ 8:31 PM
✅
211kj
71rpm
54%
20mph
Wednesday 7/15/20 @ 11:27 PM
220kj
76rpm
44%
18mph
Wednesday 7/22/20 @ 7:53 PM
✅
342kj
75rpm
54%
21mph
Tuesday 6/16/20 @ 12:10 AM
137kj
78rpm
42%
17mph
Tuesday 7/14/20 @ 5:11 PM
✅
198kj
81rpm
48%
20mph
Saturday 5/25/19 @ 12:47 AM
187kj
65rpm
44%
15mph
Sunday 8/25/19 @ 4:9 PM
✅
189kj
81rpm
40%
16mph
Sunday 1/19/20 @ 7:27 PM
195kj
76rpm
42%
17mph
Thursday 1/30/20 @ 11:3 PM
✅
299kj
77rpm
50%
20mph
Saturday 3/30/19 @ 9:22 PM
128kj
84rpm
38%
17mph
Saturday 11/9/19 @ 8:13 PM
✅
191kj
80rpm
48%
19mph
Saturday 11/2/19 @ 3:25 PM
183kj
75rpm
41%
16mph
Wednesday 10/30/19 @ 9:22 PM
✅
301kj
72rpm
53%
20mph
Sunday 8/25/19 @ 4:14 PM
102kj
75rpm
38%
15mph
Thursday 8/29/19 @ 4:25 PM
✅
132kj
81rpm
40%
17mph
Workouts
220
kj
Wednesday 7/15/20