Shake and Bake

Workouts

Saturday 8/3/19 @ 1:25 AM
218kj
81rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Thursday 1/2/20 @ 5:27 PM
✅
323kj
83rpm
48%
20mph
Tuesday 3/3/20 @ 2:41 AM
118kj
81rpm
38%
16mph
20 min 90s Pop Ride
Christine D'Ercole
Saturday 2/15/20 @ 12:17 AM
✅
187kj
92rpm
41%
19mph
Sunday 1/5/20 @ 4:43 PM
193kj
79rpm
40%
17mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 11:41 PM
✅
339kj
85rpm
48%
21mph
Tuesday 8/27/19 @ 2:15 AM
127kj
79rpm
40%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 12/18/19 @ 12:2 AM
✅
153kj
90rpm
38%
18mph

Workouts

30 min Lizzo Ride
Robin Arzón
218 kj
Saturday 8/3/19
✅ 323 kj
Thursday 1/2/20
20 min 90s Pop Ride
Christine D'Ercole
118 kj
Tuesday 3/3/20
✅ 187 kj
Saturday 2/15/20
30 min Sundays with Love
Ally Love
193 kj
Sunday 1/5/20
✅ 339 kj
Sunday 1/5/20
20 min Power Zone Beginner Ride
Matt Wilpers
127 kj
Tuesday 8/27/19
✅ 153 kj
Wednesday 12/18/19