Shake and Bake

Workouts

Tuesday 8/30/22 @ 5:11 PM
kj
rpm
%
0mph
45 min R&B Ride
Alex Toussaint
Thursday 2/13/20 @ 3:0 AM
353kj
75rpm
46%
18mph
Wednesday 5/29/19 @ 12:25 PM
236kj
54rpm
42%
12mph
60 min Hip Hop Ride
Alex Toussaint
Sunday 2/16/20 @ 9:0 PM
504kj
73rpm
47%
18mph
Wednesday 10/9/19 @ 3:40 PM
117kj
54rpm
42%
12mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 10/6/19 @ 9:53 PM
189kj
71rpm
43%
16mph

Workouts

45 min R&B Ride
Alex Toussaint
kj
Tuesday 8/30/22
353 kj
Thursday 2/13/20
60 min Hip Hop Ride
Alex Toussaint
236 kj
Wednesday 5/29/19
504 kj
Sunday 2/16/20
30 min Hip Hop Ride
Tunde Oyeneyin
117 kj
Wednesday 10/9/19
189 kj
Sunday 10/6/19