Shake and Bake

Workouts

Thursday 4/16/20 @ 9:45 PM
68kj
58rpm
41%
13mph
15 min Hip Hop Ride
Ally Love
Friday 5/31/19 @ 10:28 AM
110kj
69rpm
46%
17mph
Wednesday 4/15/20 @ 10:9 PM
70kj
64rpm
36%
11mph
20 min Caribbean Music Ride
Ally Love
Friday 4/3/20 @ 5:1 PM
126kj
70rpm
43%
16mph
Saturday 2/22/20 @ 2:30 PM
105kj
64rpm
36%
11mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:25 AM
247kj
74rpm
47%
18mph
Friday 9/27/19 @ 11:51 AM
176kj
47rpm
45%
11mph
45 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 10/16/19 @ 2:10 AM
292kj
67rpm
45%
16mph
Tuesday 6/11/19 @ 1:49 PM
111kj
76rpm
39%
15mph
20 min FTP Test Ride
Matt Wilpers
Friday 10/11/19 @ 12:4 AM
249kj
76rpm
54%
22mph
Thursday 6/13/19 @ 1:55 PM
202kj
75rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 1:52 AM
365kj
77rpm
45%
18mph
Tuesday 7/2/19 @ 12:55 PM
96kj
69rpm
39%
14mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 7/10/19 @ 11:58 AM
210kj
81rpm
41%
17mph
Saturday 6/8/19 @ 2:1 PM
100kj
66rpm
41%
14mph
20 min Caribbean Music Ride
Ally Love
Monday 6/10/19 @ 3:14 AM
15kj
97rpm
33%
16mph

Workouts

15 min Hip Hop Ride
Ally Love
68 kj
Thursday 4/16/20
110 kj
Friday 5/31/19
20 min Caribbean Music Ride
Ally Love
70 kj
Wednesday 4/15/20
126 kj
Friday 4/3/20
30 min Burna Boy Ride
Tunde Oyeneyin
105 kj
Saturday 2/22/20
247 kj
Friday 2/21/20
45 min Hip Hop Ride
Tunde Oyeneyin
176 kj
Friday 9/27/19
292 kj
Wednesday 10/16/19
20 min FTP Test Ride
Matt Wilpers
111 kj
Tuesday 6/11/19
249 kj
Friday 10/11/19
45 min Power Zone Ride
Matt Wilpers
202 kj
Thursday 6/13/19
365 kj
Friday 10/4/19
30 min Hip Hop Ride
Alex Toussaint
96 kj
Tuesday 7/2/19
210 kj
Wednesday 7/10/19
20 min Caribbean Music Ride
Ally Love
100 kj
Saturday 6/8/19
15 kj
Monday 6/10/19