Shake and Bake

Workouts

Tuesday 8/30/22 @ 5:11 PM
kj
rpm
%
0mph
45 min R&B Ride
Alex Toussaint
Wednesday 11/20/19 @ 12:54 PM
308kj
69rpm
46%
17mph
Saturday 2/22/20 @ 2:30 PM
105kj
64rpm
36%
11mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 7:4 PM
231kj
80rpm
44%
18mph
Tuesday 6/11/19 @ 1:49 PM
111kj
76rpm
39%
15mph
20 min FTP Test Ride
Matt Wilpers
Monday 10/28/19 @ 12:30 PM
197kj
88rpm
45%
20mph
Wednesday 10/9/19 @ 3:40 PM
117kj
54rpm
42%
12mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/8/19 @ 12:29 PM
230kj
75rpm
45%
18mph
Thursday 6/13/19 @ 1:55 PM
202kj
75rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 12:3 PM
302kj
79rpm
40%
17mph
Wednesday 5/29/19 @ 12:25 PM
236kj
54rpm
42%
12mph
60 min Hip Hop Ride
Alex Toussaint
Saturday 5/25/19 @ 7:33 PM
451kj
72rpm
46%
18mph
Wednesday 5/15/19 @ 11:51 AM
193kj
64rpm
40%
13mph
45 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 5/15/19 @ 11:52 AM
333kj
73rpm
45%
17mph

Workouts

45 min R&B Ride
Alex Toussaint
kj
Tuesday 8/30/22
308 kj
Wednesday 11/20/19
30 min Burna Boy Ride
Tunde Oyeneyin
105 kj
Saturday 2/22/20
231 kj
Friday 2/21/20
20 min FTP Test Ride
Matt Wilpers
111 kj
Tuesday 6/11/19
197 kj
Monday 10/28/19
30 min Hip Hop Ride
Tunde Oyeneyin
117 kj
Wednesday 10/9/19
230 kj
Tuesday 10/8/19
45 min Power Zone Ride
Matt Wilpers
202 kj
Thursday 6/13/19
302 kj
Thursday 6/6/19
60 min Hip Hop Ride
Alex Toussaint
236 kj
Wednesday 5/29/19
451 kj
Saturday 5/25/19
45 min 90s Hip Hop Ride
Alex Toussaint
193 kj
Wednesday 5/15/19
333 kj
Wednesday 5/15/19