Shake and Bake

Workouts

Friday 4/3/20 @ 1:27 AM
60kj
38rpm
52%
10mph
15 min Tabata Ride
Robin Arzón
Monday 1/24/22 @ 12:37 PM
43kj
30rpm
54%
10mph
Wednesday 6/12/19 @ 1:21 PM
194kj
72rpm
35%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/10/18 @ 9:27 PM
134kj
70rpm
30%
11mph
Tuesday 6/11/19 @ 1:49 PM
111kj
76rpm
39%
15mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/10/19 @ 2:9 AM
101kj
65rpm
42%
15mph

Workouts

15 min Tabata Ride
Robin Arzón
60 kj
Friday 4/3/20
43 kj
Monday 1/24/22
45 min Power Zone Endurance Ride
Denis Morton
194 kj
Wednesday 6/12/19
134 kj
Thursday 5/10/18
20 min FTP Test Ride
Matt Wilpers
111 kj
Tuesday 6/11/19
101 kj
Sunday 3/10/19