Shake and Bake

Workouts

Thursday 6/13/19 @ 1:55 PM
202kj
75rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/10/19 @ 9:15 AM
306kj
78rpm
40%
17mph
Tuesday 6/11/19 @ 1:49 PM
111kj
76rpm
39%
15mph
20 min FTP Test Ride
Matt Wilpers
Friday 7/26/19 @ 12:51 PM
192kj
75rpm
49%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
202 kj
Thursday 6/13/19
306 kj
Thursday 10/10/19
20 min FTP Test Ride
Matt Wilpers
111 kj
Tuesday 6/11/19
192 kj
Friday 7/26/19