Shake and Bake

Workouts

Thursday 4/16/20 @ 9:45 PM
68kj
58rpm
41%
13mph
15 min Hip Hop Ride
Ally Love
Thursday 6/13/19 @ 9:41 AM
94kj
61rpm
50%
16mph
Saturday 2/22/20 @ 2:30 PM
105kj
64rpm
36%
11mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 10:56 AM
178kj
76rpm
41%
16mph
Thursday 9/5/19 @ 1:25 PM
84kj
62rpm
40%
12mph
20 min Caribbean Music Ride
Ally Love
Wednesday 8/7/19 @ 9:48 AM
94kj
42rpm
76%
14mph
Thursday 6/13/19 @ 1:55 PM
202kj
75rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 10:7 AM
251kj
72rpm
40%
15mph
Friday 9/27/19 @ 11:51 AM
176kj
47rpm
45%
11mph
45 min Hip Hop Ride
Tunde Oyeneyin
Saturday 10/5/19 @ 1:38 PM
297kj
60rpm
49%
16mph
Wednesday 5/29/19 @ 12:25 PM
236kj
54rpm
42%
12mph
60 min Hip Hop Ride
Alex Toussaint
Monday 6/24/19 @ 11:40 PM
366kj
64rpm
47%
16mph
Saturday 6/8/19 @ 12:25 AM
174kj
66rpm
45%
15mph
30 min Motown Ride
Alex Toussaint
Monday 5/6/19 @ 9:34 AM
182kj
76rpm
41%
16mph
Wednesday 5/29/19 @ 11:24 PM
254kj
61rpm
46%
15mph
45 min R&B Ride
Alex Toussaint
Tuesday 6/4/19 @ 9:30 AM
257kj
64rpm
45%
15mph

Workouts

15 min Hip Hop Ride
Ally Love
68 kj
Thursday 4/16/20
94 kj
Thursday 6/13/19
30 min Burna Boy Ride
Tunde Oyeneyin
105 kj
Saturday 2/22/20
178 kj
Friday 2/21/20
20 min Caribbean Music Ride
Ally Love
84 kj
Thursday 9/5/19
94 kj
Wednesday 8/7/19
45 min Power Zone Ride
Matt Wilpers
202 kj
Thursday 6/13/19
251 kj
Monday 11/11/19
45 min Hip Hop Ride
Tunde Oyeneyin
176 kj
Friday 9/27/19
297 kj
Saturday 10/5/19
60 min Hip Hop Ride
Alex Toussaint
236 kj
Wednesday 5/29/19
366 kj
Monday 6/24/19
30 min Motown Ride
Alex Toussaint
174 kj
Saturday 6/8/19
182 kj
Monday 5/6/19
45 min R&B Ride
Alex Toussaint
254 kj
Wednesday 5/29/19
257 kj
Tuesday 6/4/19