Shake and Bake

Workouts

Tuesday 8/30/22 @ 5:11 PM
kj
rpm
%
0mph
45 min R&B Ride
Alex Toussaint
Saturday 4/18/20 @ 2:56 AM
342kj
69rpm
48%
17mph
Wednesday 5/29/19 @ 12:25 PM
236kj
54rpm
42%
12mph
60 min Hip Hop Ride
Alex Toussaint
Thursday 5/28/20 @ 1:27 AM
430kj
65rpm
49%
17mph
Saturday 2/22/20 @ 2:30 PM
105kj
64rpm
36%
11mph
30 min Burna Boy Ride
Tunde Oyeneyin
Wednesday 3/25/20 @ 1:0 AM
238kj
75rpm
47%
18mph

Workouts

45 min R&B Ride
Alex Toussaint
kj
Tuesday 8/30/22
342 kj
Saturday 4/18/20
60 min Hip Hop Ride
Alex Toussaint
236 kj
Wednesday 5/29/19
430 kj
Thursday 5/28/20
30 min Burna Boy Ride
Tunde Oyeneyin
105 kj
Saturday 2/22/20
238 kj
Wednesday 3/25/20