Shake and Bake

Workouts

Tuesday 8/30/22 @ 5:11 PM
kj
rpm
%
0mph
45 min R&B Ride
Alex Toussaint
Tuesday 11/26/19 @ 10:56 PM
273kj
66rpm
44%
15mph
Saturday 2/22/20 @ 2:30 PM
105kj
64rpm
36%
11mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:29 AM
185kj
70rpm
43%
16mph
Monday 2/3/20 @ 3:44 PM
68kj
58rpm
38%
11mph
20 min Caribbean Music Ride
Ally Love
Tuesday 7/16/19 @ 7:16 PM
89kj
64rpm
38%
13mph
Tuesday 7/2/19 @ 12:55 PM
96kj
69rpm
39%
14mph
30 min Hip Hop Ride
Alex Toussaint
Friday 8/23/19 @ 1:46 AM
190kj
80rpm
39%
16mph

Workouts

45 min R&B Ride
Alex Toussaint
kj
Tuesday 8/30/22
273 kj
Tuesday 11/26/19
30 min Burna Boy Ride
Tunde Oyeneyin
105 kj
Saturday 2/22/20
185 kj
Friday 2/21/20
20 min Caribbean Music Ride
Ally Love
68 kj
Monday 2/3/20
89 kj
Tuesday 7/16/19
30 min Hip Hop Ride
Alex Toussaint
96 kj
Tuesday 7/2/19
190 kj
Friday 8/23/19