Shake and Bake

Workouts

Wednesday 4/15/20 @ 10:9 PM
70kj
64rpm
36%
11mph
20 min Caribbean Music Ride
Ally Love
Monday 3/20/23 @ 4:22 PM
kj
rpm
%
0mph
Thursday 4/16/20 @ 9:45 PM
68kj
58rpm
41%
13mph
15 min Hip Hop Ride
Ally Love
Tuesday 5/28/19 @ 11:30 AM
129kj
80rpm
45%
19mph
Saturday 2/22/20 @ 2:30 PM
105kj
64rpm
36%
11mph
30 min Burna Boy Ride
Tunde Oyeneyin
Tuesday 3/17/20 @ 3:57 PM
198kj
75rpm
42%
17mph
Thursday 6/13/19 @ 1:55 PM
202kj
75rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 11:40 AM
344kj
80rpm
42%
18mph
Tuesday 6/11/19 @ 1:49 PM
111kj
76rpm
39%
15mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 3/5/19 @ 11:27 PM
174kj
84rpm
43%
19mph
Wednesday 5/29/19 @ 12:25 PM
236kj
54rpm
42%
12mph
60 min Hip Hop Ride
Alex Toussaint
Sunday 6/2/19 @ 12:59 PM
439kj
74rpm
44%
17mph
Monday 5/20/19 @ 12:43 PM
148kj
73rpm
38%
14mph
30 min Tabata Ride
Alex Toussaint
Thursday 5/9/19 @ 8:25 PM
253kj
89rpm
41%
18mph
Monday 5/13/19 @ 10:26 PM
196kj
69rpm
38%
14mph
45 min Hip Hop Ride
Alex Toussaint
Monday 5/13/19 @ 10:23 PM
348kj
78rpm
44%
18mph

Workouts

20 min Caribbean Music Ride
Ally Love
70 kj
Wednesday 4/15/20
kj
Monday 3/20/23
15 min Hip Hop Ride
Ally Love
68 kj
Thursday 4/16/20
129 kj
Tuesday 5/28/19
30 min Burna Boy Ride
Tunde Oyeneyin
105 kj
Saturday 2/22/20
198 kj
Tuesday 3/17/20
45 min Power Zone Ride
Matt Wilpers
202 kj
Thursday 6/13/19
344 kj
Wednesday 6/5/19
20 min FTP Test Ride
Matt Wilpers
111 kj
Tuesday 6/11/19
174 kj
Tuesday 3/5/19
60 min Hip Hop Ride
Alex Toussaint
236 kj
Wednesday 5/29/19
439 kj
Sunday 6/2/19
30 min Tabata Ride
Alex Toussaint
148 kj
Monday 5/20/19
253 kj
Thursday 5/9/19
45 min Hip Hop Ride
Alex Toussaint
196 kj
Monday 5/13/19
348 kj
Monday 5/13/19