Shake and Bake

Workouts

Friday 4/3/20 @ 1:27 AM
60kj
38rpm
52%
10mph
15 min Tabata Ride
Robin ArzΓ³n
Wednesday 2/5/20 @ 12:39 AM
βœ…
140kj
68rpm
52%
19mph
Saturday 2/22/20 @ 2:30 PM
105kj
64rpm
36%
11mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 10:13 PM
βœ…
201kj
68rpm
44%
16mph
Tuesday 7/2/19 @ 12:55 PM
96kj
69rpm
39%
14mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 6/30/19 @ 10:10 PM
βœ…
266kj
82rpm
45%
19mph
Tuesday 6/11/19 @ 1:49 PM
111kj
76rpm
39%
15mph
20 min FTP Test Ride
Matt Wilpers
Thursday 6/20/19 @ 1:28 PM
βœ…
187kj
68rpm
52%
19mph
Saturday 6/8/19 @ 2:1 PM
100kj
66rpm
41%
14mph
20 min Caribbean Music Ride
Ally Love
Sunday 6/9/19 @ 9:48 PM
βœ…
165kj
79rpm
45%
18mph
Tuesday 6/4/19 @ 12:55 PM
163kj
63rpm
44%
14mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 6/2/19 @ 8:49 PM
βœ…
206kj
72rpm
45%
17mph
Wednesday 5/29/19 @ 11:24 PM
254kj
61rpm
46%
15mph
45 min R&B Ride
Alex Toussaint
Wednesday 5/29/19 @ 11:25 PM
βœ…
328kj
69rpm
46%
17mph
Wednesday 5/29/19 @ 12:25 PM
236kj
54rpm
42%
12mph
60 min Hip Hop Ride
Alex Toussaint
Saturday 5/25/19 @ 1:54 PM
βœ…
420kj
67rpm
47%
17mph
Monday 5/20/19 @ 12:43 PM
148kj
73rpm
38%
14mph
30 min Tabata Ride
Alex Toussaint
Thursday 5/9/19 @ 8:27 PM
βœ…
198kj
70rpm
44%
17mph
Monday 5/13/19 @ 10:26 PM
196kj
69rpm
38%
14mph
45 min Hip Hop Ride
Alex Toussaint
Monday 5/13/19 @ 10:25 PM
βœ…
315kj
65rpm
48%
17mph

Workouts

15 min Tabata Ride
Robin ArzΓ³n
60 kj
Friday 4/3/20
βœ… 140 kj
Wednesday 2/5/20
30 min Burna Boy Ride
Tunde Oyeneyin
105 kj
Saturday 2/22/20
βœ… 201 kj
Friday 2/21/20
30 min Hip Hop Ride
Alex Toussaint
96 kj
Tuesday 7/2/19
βœ… 266 kj
Sunday 6/30/19
20 min FTP Test Ride
Matt Wilpers
111 kj
Tuesday 6/11/19
βœ… 187 kj
Thursday 6/20/19
20 min Caribbean Music Ride
Ally Love
100 kj
Saturday 6/8/19
βœ… 165 kj
Sunday 6/9/19
30 min Hip Hop Ride
Alex Toussaint
163 kj
Tuesday 6/4/19
βœ… 206 kj
Sunday 6/2/19
45 min R&B Ride
Alex Toussaint
254 kj
Wednesday 5/29/19
βœ… 328 kj
Wednesday 5/29/19
60 min Hip Hop Ride
Alex Toussaint
236 kj
Wednesday 5/29/19
βœ… 420 kj
Saturday 5/25/19
30 min Tabata Ride
Alex Toussaint
148 kj
Monday 5/20/19
βœ… 198 kj
Thursday 5/9/19
45 min Hip Hop Ride
Alex Toussaint
196 kj
Monday 5/13/19
βœ… 315 kj
Monday 5/13/19