Shake and Bake

Workouts

Thursday 4/16/20 @ 9:45 PM
68kj
58rpm
41%
13mph
15 min Hip Hop Ride
Ally Love
Tuesday 7/2/19 @ 3:8 AM
85kj
68rpm
42%
16mph
Wednesday 4/15/20 @ 10:9 PM
70kj
64rpm
36%
11mph
20 min Caribbean Music Ride
Ally Love
Friday 4/3/20 @ 4:59 PM
134kj
73rpm
43%
17mph
Saturday 2/22/20 @ 2:30 PM
105kj
64rpm
36%
11mph
30 min Burna Boy Ride
Tunde Oyeneyin
Sunday 2/23/20 @ 12:26 PM
135kj
62rpm
42%
14mph
Monday 2/3/20 @ 3:44 PM
68kj
58rpm
38%
11mph
20 min Caribbean Music Ride
Ally Love
Friday 7/12/19 @ 2:15 AM
127kj
78rpm
41%
16mph
Wednesday 10/9/19 @ 3:40 PM
117kj
54rpm
42%
12mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 10/9/19 @ 11:29 AM
27kj
75rpm
33%
13mph
Friday 9/27/19 @ 11:51 AM
176kj
47rpm
45%
11mph
45 min Hip Hop Ride
Tunde Oyeneyin
Friday 9/27/19 @ 11:55 AM
215kj
65rpm
41%
14mph
Wednesday 5/29/19 @ 12:25 PM
236kj
54rpm
42%
12mph
60 min Hip Hop Ride
Alex Toussaint
Tuesday 7/16/19 @ 11:49 PM
176kj
77rpm
40%
16mph
Tuesday 5/14/19 @ 11:52 AM
183kj
59rpm
40%
13mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 5/14/19 @ 12:17 AM
217kj
67rpm
41%
14mph

Workouts

15 min Hip Hop Ride
Ally Love
68 kj
Thursday 4/16/20
85 kj
Tuesday 7/2/19
20 min Caribbean Music Ride
Ally Love
70 kj
Wednesday 4/15/20
134 kj
Friday 4/3/20
30 min Burna Boy Ride
Tunde Oyeneyin
105 kj
Saturday 2/22/20
135 kj
Sunday 2/23/20
20 min Caribbean Music Ride
Ally Love
68 kj
Monday 2/3/20
127 kj
Friday 7/12/19
30 min Hip Hop Ride
Tunde Oyeneyin
117 kj
Wednesday 10/9/19
27 kj
Wednesday 10/9/19
45 min Hip Hop Ride
Tunde Oyeneyin
176 kj
Friday 9/27/19
215 kj
Friday 9/27/19
60 min Hip Hop Ride
Alex Toussaint
236 kj
Wednesday 5/29/19
176 kj
Tuesday 7/16/19
45 min Club Bangers Ride
Alex Toussaint
183 kj
Tuesday 5/14/19
217 kj
Tuesday 5/14/19